The MIND Diet for Improving Brain Health, Part 2

The latest research has shown that the MIND diet—a cross between the DASH diet and the Mediterranean diet— could slow down the onset of Alzheimer’s. There’s more research in the works, and it could make for even more progress in our understanding of the ways our diet can affect, repair and improve our brains.

In the final episode of our three-part series on Alzheimer’s, Leslie Beck continues her conversation with two of the researchers who helped develop the MIND diet: cognitive neurologist Dr. Neelum Aggarwal, and nutritionist Dr. Christy Tangney, both of Chicago’s Rush University Medical Center. Make sure to check out the first part of their conversation to learn about how the MIND diet was developed and which brain-healthy food groups it includes.

Introduction provided by Eat Move Think producers Christopher Shulgan and Jasmine Rach. Social media and strategy support from Chantel Guertin, Andrew Imecs and Emily Bozik.

[coryman]

I find it quite a bit disappointing that the knowledge of Dc Gundry here goes summarily overlooked rather than to worked with it, I suspect it has to do with the established monopoly of the regular medical industry