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Easiest Chicken Souvlaki Recipe - High Protein💪🏽
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Simple, Healthy Chicken Souvlaki Pita with a quick
Tzatziki Sauce. Packed with protein, filling, great macros,and done in under 20 minutes.
Chicken Souvlaki:
2 Chicken Breast (approx. 145g each)
Season with Salt, Pepper, Oregano, Paprika, Garlic Powder
Squeeze of Lemon (I used half of a lemon or 2 tbsp lemon
juice)
1 tsp Olive Oil OR use a spray to control oil intake (to cook)
Tzatziki Sauce:
1/2 cup Fat Free Greek Yogurt
1 tsp Minced Garlic (or a generous amount of garlic powder
1/3 cup Grated or Finely Chopped Cucumbers
Squeeze of Fresh Lemon (or 1 tsp lemon juice)
1-2 tsp of Fresh or Dry Dill
Season with a Pinch of Salt
OPTIONAL: Add some finely chopped Mint Leaves!
Pita: 2 Whole Wheat Pitas (approx. 67g each) OR use any low calorie option of your choice
1/2 cup Cherry Tomatoes
1/2 cup Spinach
OPTIONAL: You can use other toppings such as Black Olives, Feta or Red Onions!
Yields: 2 Pitas
Calories/Macros PER PITA:
Approx. 376 Calories
39g Carbs
5g Fat
45.5g Protein
Tzatziki Sauce. Packed with protein, filling, great macros,and done in under 20 minutes.
Chicken Souvlaki:
2 Chicken Breast (approx. 145g each)
Season with Salt, Pepper, Oregano, Paprika, Garlic Powder
Squeeze of Lemon (I used half of a lemon or 2 tbsp lemon
juice)
1 tsp Olive Oil OR use a spray to control oil intake (to cook)
Tzatziki Sauce:
1/2 cup Fat Free Greek Yogurt
1 tsp Minced Garlic (or a generous amount of garlic powder
1/3 cup Grated or Finely Chopped Cucumbers
Squeeze of Fresh Lemon (or 1 tsp lemon juice)
1-2 tsp of Fresh or Dry Dill
Season with a Pinch of Salt
OPTIONAL: Add some finely chopped Mint Leaves!
Pita: 2 Whole Wheat Pitas (approx. 67g each) OR use any low calorie option of your choice
1/2 cup Cherry Tomatoes
1/2 cup Spinach
OPTIONAL: You can use other toppings such as Black Olives, Feta or Red Onions!
Yields: 2 Pitas
Calories/Macros PER PITA:
Approx. 376 Calories
39g Carbs
5g Fat
45.5g Protein
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