CHICKPEA PASTA SALAD Recipe | Easy Vegetarian and Vegan Meals

Chickpea Pasta Salad Recipe | Easy Vegetarian and Vegan Meals | Salad Recipes. A healthy chickpea pasta salad recipe perfect for easy vegetarian and vegan meals. A high protein and nutrient rich pasta salad made with chickpeas for a healthy vegetarian meal. This delicious summer pasta salad is loaded with greens and is a great way to add chickpeas / garbanzo beans to your plant based diet. Healthy salad recipe with homemade salad dressing / easy vegetarian pasta recipe / chickpea salad recipe to add to your plant based lunch or dinner menu. This is one of the best pasta salad I have made. Healthy vegetarian pasta salad for your plant based, Vegan, Vegetarian meals / lunch or dinner. Check out my other vegetarian and vegan recipes for meal prep ideas.

💬 Let me know if you enjoyed my healthy vegan chickpea pasta recipe. Is there another pasta recipe you'd like to see me prepare?

▶️ CHICKPEA PASTA SALAD INGREDIENTS: (3 servings)

👉 To cook pasta:
140g / 1 cup approx. Dry Ditalini Pasta
4 to 5 cups Water
Generous amount of salt (I have added 1 teaspoon of pink Himalayan salt which is milder than the regular salt)

2 cups / 1 can COOKED Chickpeas
100g / 3/4 cup approx. Celery - finely chopped
70g / 1/2 cup approx. / Red Onion - chopped
30g / 1/2 cup approx. / Green Onion - chopped
Salt to taste

👉 SALAD DRESSING: (ADJUST THE VINEGAR, MAPLE SYRUP AND GARLIC TO YOUR TASTE)
60g / 1 cup (firmly packed) Fresh Parsley - throughly washed
2 Garlic Cloves / 7g approx. or to taste - chopped
2 Teaspoon Dried Oregano
3 Tablespoon White Vinegar or White Wine Vinegar - or to taste
1 Tablespoon Maple Syrup or to taste
4 Tablespoon Olive Oil (I have added organic cold pressed olive oil)
1/2 Teaspoon Freshly Ground Black Pepper or to taste
Salt to taste
1/4 Teaspoon Cayenne Pepper (Optional)

▶️ METHOD:

Drain 2 cups of home cooked chickpeas or 1 can of cooked chickpeas and ALLOW IT TO SIT IN THE STRAINER UNTIL ALL THE EXCESS WATER IS DRAINED.

Generously salt a pot of boiling water and add the dry ditalini pasta. Cook the pasta as per the package instructions. Once cooked drain the pasta and rise with cold water. THEN ALLOW THE COOKED PASTA TO SIT IN THE STRAINER UNTIL ALL THE EXCESS WATER IS DRAINED, otherwise the dressing will not stick to it.

To make the Salad dressing:
Add the parsley. garlic cloves, dried oregano, white vinegar, maple syrup, olive oil, salt, black pepper, and cayenne pepper. Processing until
the mixture is
well blended
but still has
some texture to it. (just the same consistency as pesto). Set aside for later.
✅ 👉 ADJUST THE GARLIC, VINEGAR AND MAPLE SYRUP TO YOUR TASTE.

To assemble the pasta salad: To a large bowl add the cooked pasta, cooked chickpeas, salad dressing, chopped celery, red onion, green onion and mix well until each pasta is nicely coated with the dressing. Serve the pasta salad with your favourite side. This pasta salad is really good for meal/ prep because it stores well in the refrigerator for 3 to 4 days in an air tight container.

▶️ IMPORTANT TIPS:

👉 After draining the liquid from the cooked chickpeas. ALLOW IT SIT IN THE STRAINER UNTIL ALL THE EXCESS WATER IS DRAINED

👉 After draining the cooked pasta, rinse it with cold water. THEN ALLOW THE COOKED PASTA TO SIT IN THE STRAINER UNTIL ALL THE EXCESS WATER IS DRAINED, otherwise the dressing will not stick to it

👉 Add the salad dressing little at a time and not all at once and taste as you go, until it reaches the desired taste

👉 The chickpea pasta salad recipes is perfect for meal prep / meal planning, as it stores in the refrigerator for 3 to 4 days (if stored well in an airtight container)

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Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱

Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from classic, traditional, & modern cuisines around the world. I take pride in creating recipes and videos for your best viewing experience. Subscribe for my latest vegan recipes!

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[FoodImpromptu]

Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊

[nqzulwo]

Hello, thank you for the recipe. 👍 It looks very tasty. I will try to repeat it.

[sylvie]

Magnifique comme toujours merci !!! Sylvie 😊

[galitjustme]

Looks great! And easy to make. I love it.

[jxnlqpu]

Wow !!!! Se ve delicioso y rápido para preparar.
Mil gracias y como siempre excelente receta 🥗
Saludos desde México 🕊️🌹🕊️

[winnieamar]

Looks delicious! Thankyou for the recipe. I will try this asap ❤

[ginafriend]

Beautiful and love your music choice as well ❤ I didnt know I was hungry until I watched, and can't make this soon enough! ☺️
I love your recipe, my dear friend. Enjoy your week! 🤗🌹

[karynajabrail]

Always the best recipes. Delicious going to make for sure
Thank You!!!
Great music ❤❤❤. Blessings to You

[wampuscat]

What a great way to add protein to the diet! This is going on my meal rotation for sure. Thank you for your wonderful recipes.

[Michelle_Emm]

Even though it's winter here in Australia this is definitely a dish I will be making this week.

[endivjakdivjak]

Of course I would add some Pecorino Romano 😅

[andreawalker]

That looks delicious and refreshing. I can't wait to try it; thanks for the recipe!

[Greengoddes]

Hi! Your pasta salad video is amazing! The combination of ingredients and the preparation method look so enticing and delicious that it’s hard to resist. It’s fantastic that you’re sharing such creative and healthy recipes. I’m sure this salad will become one of my go-to options in the kitchen. Thank you for sharing!💚🌱✨

[erikabentley]

Looks awesome! Great video and love the music.😊

[WolfWhite-kjnr]

I gotta try it before summer ends, thank you 💚

[Ashpazisalem_]

به به معرکه بود👌🏼
بسیار عالی و پر خاصیت👍🏻
ممنون از اشتراک خوبتون 🙏🏼
آشپزی سالم 🤝🏼🤝🏼

[Buschcat]

...I forgot what I bought that box of Ditalini for...now I know what to do with it. Been looking for a cold summer pasta salad idea...love this thanks!!!💚

[purple_fae]

Looks delicious! I’m definitely gonna make it. Much gratitude to my soul Sis @jaleesafox for sharing with me 💜💜💜💜💜💜

[peggygraham]

Love the sauce but do not rinse the pasta! Let it cool some and then mix with your hands.The starch on the outside of the noodles helps the sauce cling better and penetrate.

[katrieng]

What's the brand of your little blender?