Mediterranean Chickpea Salad

Mediterranean Chickpea Salad is light and refreshing and uses a quick vinegar dressing. Whip this up in under 15 minutes and enjoy this healthy lunch or side all week long!
__________­⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________

🍴🍴🍴🍴🍴🍴🍴🍴🍴

✅Ingredients

Salad:

• 30 ounces canned chickpeas, drained and rinsed
• 1 pint red grape or cherry tomatoes, halved or quartered
• 1 English cucumber, diced
• 1 green bell pepper, diced
• 1 small red onion, thinly sliced
• ½ cup sliced kalamata olives
• ½ cup crumbled feta cheese
• 2 tablespoons freshly chopped basil
• 2 tablespoons freshly chopped mint

Dressing:

• 2 tablespoons honey
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 tablespoons white wine vinegar
• ¼ teaspoon salt
• ¼ teaspoon black pepper

✅Instructions

1️⃣ In a large mixing bowl, toss together chickpeas, tomato, cucumber, bell pepper, red onion, olives, feta, basil, and mint.

2️⃣ For the dressing, pour honey into a microwave-safe mixing bowl. Microwave 10-15 seconds to liquify honey. Whisk in olive oil, lemon juice, vinegar, salt, and pepper.

3️⃣ Pour dressing over chickpea salad. Toss to combine. Refrigerate until ready to serve.
🍴🍴🍴🍴🍴🍴🍴🍴🍴

Thanks for watching! Don't forget to push "LIKE," leave a COMMENT below, and SUBSCRIBE! Feel free to SHARE this video too.

FACEBOOK: The Stay At Home Chef
INSTAGRAM: TheStayAtHomeChef
PINTEREST: The Stay At Home Chef
TWITTER: TheStayHomeChef

⭐⭐⭐⭐⭐
The Stay At Home Chef offers restaurant-quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
⭐⭐⭐⭐⭐

[pqf]

I always make this when I'm cooking for a party. One tip: instead of honey I add whatever seasonal fruit is available, as the veggies sweat, the juice from the fruit usually add the sweet element to balance out the flavors. I never understood the concept of fruit in a salad until I tasted it myself. The sweetness of the fruit just adds more flavor and crunch. So pears, watermelon, apples, go great with these salads.

[thechakrapanis]

Readily available ingredients. Easy preparation. Yummy too. Thanks for sharing. I added 1 teaspoon each of Sunflower seeds, pumpkin seeds, and before serving topped it with finely chopped cilantro.

[Savigion]

This is good! I even used this as a wrap filling along with some hummus as a topping, some red pepper flakes, and total deliciousness!

[kathiswickard]

Saw this a couple of days ago and got all the ingredients! My daughter made this today, we thought it was wonderful and so fresh! Our dog went nuts trying to get to the bowl, she thought it was for her (she's a good girl and eats her veggies, though not the tomato or onions). What a flavor party for the nose, taste buds and mouth!!! WOW!!

[barbaratrujillo]

I made this salad and added a chopped apple and crumbled blue cheese, delicious!

[Apsa]

I’m indian we use alot of spice to dress like more pepper chat masala, but i hated it that way it almost gives spice up taste to the salad and today i tried this for the first time .. trust me i fell in love with this recipe and the taste it brings is sooo yummmm 🤤 i’m definitely gonna try out more from your channel. Thank you 🙏

[jda]

I make a similar recipe and swap chick peas for a can of cannelini beans, omit the fresh herbs. For the dressing I add minced garlic using a Microplane and the garlic makes the dressing delicious! 🥗

[expsiql]

This is A+ recipe. I added a diced avacado. Perfecto!!

[hollyjones]

I made this tonight and everyone loved it. I used pinto beans instead of chickpeas, red wine vinegar instead of white, and I added a can of corn and sliced avocado. Will be making it again. Thank you for posting!

[KK-rhwt]

I'm not a salad-kinda- girl but this salad here!. I tried it and it's delicious, I forgeot I'm eating salad, so very enjoyable and filling.

[iriegirl]

This recipe is a hit in our house!
My husband doesn't like salads too much and now I can get him to eat his fruit and veg! Thank you so much for sharing. The mint is a very nice touch!

[jan-nlrw]

This is going to be a good to salad for me throughout the year but particularly summer here in the desert 🌵 where you want something cool and fresh!

[bucketlistcess]

We’ve already made this for the 6th time this month. It has become a staple for us, thanks alot for the recipe.

[sallymiller]

I tried this tonight, it is a winner, everyone loved it! Add some pita bread or chips and it is complete! Thank you.

[charleslee]

This salad is awesome. I tried it once, then made it three times in 2 days. Restaurant quality. Gotta try this one.

[LatteBrown]

Thanks, I am adding this to my next week's menu. I have everything except for the fresh herbs, so I will use dried (won't be as good, but it will work). I will enjoy this recipe because I like everything in this salad, and it is quick and easy! 🤗

[Sameer-wlzr]

This was an amazing salad! I was missing the herbs but included avocado and used malt vinegar instead and I couldn't stop eating it! What's more my wife and daughter loved it and I thought I made enough to last a second side or main salad but how wrong I was! Win definitely be making this again in a few days!!

[manuelalmendarez]

That looks good.i had a recipe one time for a Mediterranean salad and lost it.this one seems even better.a relief from hummus

[fatimaa]

Tried this today. I skipped feta cheese because I didn't have it. But overall it was nice and filling. Definitely will be remaking it. Thanks for the recipe!

[harpritdharma]

I made this recipe yesterday and my family who were quite skeptical at first, really loved it after they had it. Thank you so much!!!