Hanging Leg Raises do the most!

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Well those are knee raises, none the less, still very good lower ab workout

rballer
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Bro without gym how much time it will take to build atlist 4abs at home?

Mens
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bruh i cant even feel the pain in my abs, all i feel is the hurt in my hands from the grip. this is fake.

TheThing-ew
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How many times per week, and how many sets & reps? I’ve been wanting to do it with planches

CreatureRat
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