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Endurance Runners NEED to Do This | 3 Steps to Fix Shin Splints QUICKLY
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Fixing shin splints requires addressing the soreness that you're feeling as well as preventing it from occurring again. The muscle on your shins, the tibialis anterior, basically acts like a shock absorber every time you land during a run and also is responsible for the repetitive motion of pulling your toes off the ground during your stride.
1) Use self-myofascial release
2) Add static stretching of the muscle
3) Strengthen the muscle to handle the demands being placed on it
Coaching Services:
1) Use self-myofascial release
2) Add static stretching of the muscle
3) Strengthen the muscle to handle the demands being placed on it
Coaching Services:
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