Social media & mental health: 5 steps to healthier habits

Social media. It’s become part of everyday life for pretty much everyone. While it's easy to get wrapped up in the world of social media, it's important to take a step back if social media is affecting your mental health. These are five steps we can take to develop healthier social media habits for our mental health and wellbeing.

00:00 5 steps to healthier social media habits
00:30 1. turn off notifications
00:47 2. set boundaries and time limits
01:23 3. clean your social media feed
01:54 4. limit social media time before bed
02:24 5. focus on what you're grateful for
02:57 reaching out for support

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