If You Let Yourself Go, Here's How To Get Yourself BACK!

Hey guys!

In todays video I wanted to talk about what happens when we let ourselves go and how we can go about getting ourselves back. I have been through this a couple of times in my life but last year with the loss of my mother and all the other craziness that 2020 brought, I definitely caught myself going through it again. So I am here to share with you a few mindset shifts and ideas that have helped me get back on track and hopefully they can help you as well xoxoxoxo

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[chely]

No matter how much you revisit the past, there's nothing new to see.

[paolinef]

I worked somewhere that was very toxic, and I didn't realize how it was affecting me both mentally and physically until my husband forced me to quit and take some time off to take care of myself. So glad that he supported me and helped me find a good balance between work that I love and personal time.

[mave]

I've been in a major depression for 3 years now. I haven't been taking care of myself at all. I needed this video.

[b.k]

any kind of trauma can lead to a "letting go" of oneself. people need to talk more about trauma and what it is and how it affects people and changes people for forever. recollecting yourself can be impossible after trauma. it's easy to just freeze in space and let time go. i just started your video so i can't wait to hear what you have to say

[CaptWeeThaBarrrmy]

My momma says “You’ll always be what you’ve always been, if you always do what you’ve always done.” She so smart 😉💕

[amandaallen]

“Letting yourself go is a choice you made”

That is so very true. For me, it is what makes when I hit lows so much harder. I sit and think about how I am doing this to myself right now 😭

[docmariam]

I sincerely appreciated the audacity of being told that letting oneself go is a personal choice. Honestly it's so refreshing and has challenged me in a way I desperately needed. Thank you for not walking on eggshells about this important subject.

[ummmmigotnothing]

This hit home for me so hard i spent 5 years in a relationship slowly giving up pieces of myself to make someone else happy but that was never going to be something that I could do. Every time I tried to good things for myself I’d be pulled back down into this place of self doubt till I just stopped trying. It’s been a year now since that relationship ended and I’ve slowly begun to find myself again with help of therapy and friends who actually give a shit.

[sudiptadas]

Accepting your role & beating yourself up are not the same thing.

Needed to hear this! 💙

[debedwards]

When I stopped dying my hair 9 years ago, I told my husband that I wasn’t letting myself go, I just don’t want to wreck my hair anymore. He didn’t care. He loves my natural colour, grey and all.

[ericaluna]

After my divorce I lost 40 lbs and have 40 more to go! I need to start wearing makeup more often.

[xxoerpt]

Don’t apologize for using weight loss as an example! It’s so helpful x 🤍

[Nsauceda]

For me it was being in a comfortable relationship and one day I was wondering where I left myself lol. I went back to the small things that made me feel good about myself. Some jewelry and perfume. Everyday it’s a choice and I choose me. It motivated my partner to also allow himself to do things for himself. Happy wife happy life, am I right ? 😂😎

[KZ-ptqk]

My biggest struggle right now is how I have let my house go... like where did all this stuff come from? 😂 I am super overwhelmed with material things in every room... clothes, kids toys, makeup, kitchen appliances I never really use... I keep saying I will do a clear out but it takes time... like you said small goals...

If you ever feel inspired to do a video about cleaning out and letting go of material thing in the home... I would be all over that!

Love this series... please keep the videos coming 😍

[renne]

Ohhh baby...you have me crying now. I lost my mom in 2016. It has been the hardest thing I have ever had to go through. I miss her so freaking much. Sending you love doll. Xo

[mocuishle]

I just wish mental illness was taken as seriously as a physical illness. There is so much stigma about going to therapy! My closest friends don’t even know that I am on antidepressants. I just don’t know if they will understand. 😞. Thank you so much for making this video and talking about going to therapy!

[erinmarie]

I took your shower routine to heart and implemented some steps for myself! Found a great deal for a starter set - Soap and Glory Birthday set. $20 for jar of righteousness butter, bottle of Clean on Me and a bath pouf. Added a jar of Flake Away and boom for $32 I have all the goddess tools I need! Thanks, girl! Loving your content for this stage of my life!

[joselyneperalta]

I needed this today! I’ve been feeling so blah with life. I keep looking at the big picture and not the small. I woke up this morning and I’ve been poking laundry and cleaning. I feel like since my house is a clutter my life has been like that too

[Kattk]

I needed to hear this. I too lost my mom a month ago. She had a massive heart attack while I was talking to her in her kitchen. I was already letting go of myself but now its worse.

[jacespades]

I lost my dad to cancer a few months ago. It has been very difficult going back to college and being away from family. I find a lot of nights I don't even have the energy to do my skincare routine but your videos have been so helpful with getting back on track :)