Killer Crossfit AMRAP Workout | Female Coaches Get Down & Dirty 🏋️

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Today, we’re on location at Iron Grit ATX. Gym owner & CrossFit athlete, Taylor Lloyd is taking SixPackAbs coaches Crystal & Maria through an intense CrossFit style workout.

0:47 - Intro & Explanation of Exercises
2:16 - A. Hip Circle Warmup
3:18 - B. Back Squat 3sec. negatives, Dumbbell Deadlift, 90sec Rest (x5 rounds)
6:15 - C. 5 Box Jumps, 10 American KB Swings, 2 Wall Walks (AMRAP 5min.)
9:56 - Assault Bike Sprints (10sec. Sprint/60sec. Rest x3 Rounds)
12:06 - Review & How to Find Taylor

Any Questions or Concerns, Head Over to:

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Thanks Guys!
Crystal & Maria
  1. SixPackAbs.com
  2. Six Pack Abs
  3. Six Pack Shortcuts
  4. SPS
  5. Crossfit
  6. AMRAP
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Overview:
0:47 - Intro & Explanation of Exercises
2:16 - A. Hip Circle Warmup
3:18 - B. Back Squat 3sec. negatives, Dumbbell Deadlift, 90sec Rest (x5 rounds)
6:15 - C. 5 Box Jumps, 10 American KB Swings, 2 Wall Walks (AMRAP 5min.)
9:56 - Assault Bike Sprints (10sec. Sprint/60sec. Rest x3 Rounds)
12:06 - Review & How to Find Taylor

sixpackshortcuts
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The one in the middle is a beast! And i say in a good way.

Oravankarva
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Nice! Those boxes had me nervous yo...this is motivating and instructional to me thanks!

lisaheavener
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Hi, you girls are amazing!! Would love to go to your gym, but I’m not living in Texas. Shucks!! After seeing this video, I now know how to stand on my hands with out the help of someone else!!!!
This was an answer to my prayer. Literally. Thank you!!!! ❤️

seacoast
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Is that Drago's granddaughter? lol, Wow, great work ladies!

patrickghenry
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Im a guy and i feel so weak watching this, 😭 damm

Bpipes
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I just think women shouldn’t het ripped. Am I the only guy that thinks this? Lol

AManWithaWoodenleg