When 'Self-Care' Goes Off The Rails #shorts #motivation #boundaries #mentalhealth

Both not enough self-care, and too much self-care, can cause you stress!

Check out Julia Kristina's brain-changing self-study courses:

[chinadoll]

This is exactly how I feel on the days I am supposed to have it done. I self sabotage myself. Thank you for the msg😊❤

[ge]

My adult son is like this. It's difficult to watch and not knowing what to do to help.

[nickegurl]

Your posting are what is the answers hello no answers