Spacer Mobility - Benefits of Rolling Your Feet

Rolling your feet feels so good. And if you’re not doing it as part of your warm up or daily then you’re missing out on a ton of benefits.

1️⃣Improves flexibility - feeling tightness in your lower body? Releasing tension in your feet can relieve tightness up the whole back line of the body. Test it! Try and touch your toes and see how far you can get. Now roll your feet out and try again.

2️⃣Relieves pain - A study in 2004 found post-op patients who had a hand and foot massage along with pain meds had a greater reduction in pain compared to those who only used medication.

3️⃣Lowers blood pressure - A 2004 Korean study found that systolic blood pressure and blood triglyceride levels decreased following a relaxing foot massage.

4️⃣There’s also study that was done on menopausal women found that reflexology or basic foot massages were effective in lowering anxiety.

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