Paano Paliitin Ang Bilbil At Tiyan (3 Easy Steps)

Paano paliitin ang bilbil at tiyan ng walang exercise or diet? Sagot kita! Tamad din ako mag-exercise at diet kaya asahan mo hindi kita papatakbuhin at lalong hindi ko isusuggest na alisin mo yung pagkain mo ng rice.

Proven ko na to na pampaliit ng bilbil at tiyan. Kahit nung umabot ako ng 67kg, eto lang ginawa ko para maging flat yung stomach ko. HIndi ko din naging problema yung mataba na bilbil dati kahit pa over weight ako dahil sa 3 steps na ito.

Kung mataba ang tiyan mo at naghahanap ka ng madaling paraan para mawala ito, watch this video po. Kung hanap mo yung bagong paraan para maalis ang mataba na bilbil, eto ang video na para sayo.

Try mo in a week to see if effective din ba sya sayo.

Paano Ako Pumayat Without Exercise?

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SOCIALS

[Aileene.]

Hey guys! To help you achieve your desired weight faster, I created a 5-Ingredient Low Carb Recipe Ebook to help you get started EASILY. Click nyo lang yung link and follow the instructions ✨

[annelily]

actually totoo na wala siya curve pero flat ang tummy, this is somehow helpful to girls na curvy na pero may belly fats pa rin kasi hanap na lang namin ay pangpaflat ng tummy. sabi nga niya diba paano magka flat na tiyan may sinabi ba sa title na pano maging curvy. and please, don’t use the card “alamin niyo ang sexy sa payat lang” dahil iba iba tayo ng preferences ng body type dito. at i believe lahat ng body types ay sexy as long as you’re confident! like her, she’s confident kaya akala niyo mayabang siya pero you can be confident naman diba as long as you don’t harm anyone? :)

[jenniecuddles]

Thank you for the tips :) To the negative comments, don't watch this video if you don't like. She just give tips and would like to help others. The title is Paano Pumayat period don't judge her dahil sa way of talking nya or her body curve. She just wanted to help.

[jiminswifeu]

Why hate and bash her? She was just giving tips okay? Dont say such mean things. Wag nyo nalang panoorin kung naartehan at nahahanginan kayo sa kanya. Btw, try ko po yung mga sinabi nyo sana mag effect sakin. And dont mind those bashers po wala lang silang magawa. ♥♥

[trixyeagles]

Para sa tinatamad manuod. Ang haba ea. Onti lang naman talaga yung tips.

1. Uminom ng maligamgam na tubig na may calamansi or lemon tuwing umaga.
2. Maglagay ng bigkis sa tapat ng belly button.
3. Gawin kaugalian ang pag stomach in. (stomach vacuum)

[simplyjet]

I can relate to number 2&3 tips. Never ako nag low waist pants and either panties because i really want to hide my belly button and Nakakaramdam ako ng kabag pag exposed ang pusod. And now im a mom with two kids hindi parin malaki ang chan ko and even sa tagiliran ko wala sila nakukurot na excess fat kahit na tumaba ako. It really shows that these techniques are really effective. 😊

[spamempanada]

Hindi ako magcocomment to hate but I really love the way how she explains it especially that confidence na akala natin pangmayabang talaga. Thou her body is just flat doesn't mean na dapat ihate agad siya because of the way how she explains. Marami lang siyang satsat to the point na nawawala sa topic but I think this video is helpful. Especially to the others like me. May curves pero may baby fats.

[jaf]

Why do you hate her? She just gave her own tips.. and it's helpful

[jclopez]

Infairness, may natutunan ako ha. Very common pero effective naman. Many thanks to you

[yhamzky]

I’m always doing ur steps 3..it’s really effective 😘

[bainotonting]

Wow epektive tlga..thanks sa...advice khit d mg excised Pwde lumiit tiyan....

[TatskyBoyKulokoy]

Gurls, if gusto nyo maliit yung beywang, ugaliin nyo magsuot ng binder, 101% proven! 👍👍👍

[nathlee]

Agree ako sa sinabi nya, dahil ako sobrang payat ko pero sobrang din ng stomach ko... I will definitely try this techniques. Thank you

[mariabatumbakal]

Because your still young, nung ganyang age ako, I don't exercise at malakas kumain even rice as in flat stomach ko, pero as getting older di na ganun kadali even exercise doesn't work much. Nasa genes din iyan.

[quinnmikaellasalonga]

Thank you very much for the advice It's been very helpful for meeee to lose weight.💖💖

[lenfajardo]

I did that before when i was still single. Turo ng mama ko na laging magbigkis at high waist ang mga underwear pra magka shape ang bewang and control lagi na mapaliit ang bewang hnggng masanay. Very effective! Un nga lng now kinalimutan ko ng gawin yan so bglang bloated ang tyan ng lola nyo. Hehe. I will try to do this again and let's see. 😊

[encarnitateranishibaby]

Same tayo ng ginagawa ganyang ganyan din mga tips ko sa tiyan ko . Tama ka true ka tlga kc ganyan lahat dko na explain lalo na dto sa Japan completo jpaness Tea or fresh lemon, luya. prti rin ako sa Hot Spring, or hot bath kya cguro ...good luck tama mga tips mo god bless 🤗😍😘

[mimosamendoza]

Agree, ako sa bigkis, like my mother taught me . I did it to my daughter. Kahit tumaba may curve parin

[reynaldogina]

Thanks for sharing.
Lola na ako pero gaya mo ganyan din ginagawa ko palagi ever since stomach in.Nakaka dagdag tlaga na maging maganda ang posture.
At di ako napapagkamalan ng lola na.😊
God bless!🙏🏻

[lehonyy]

You're not curvy pero good for you kasi flat ang tummy mo. thanks for the tips btw ♡