Meg Donnelly Shares The Technique That Helps Her Anxiety

In last week’s episode, Meg Donnelly shared the tools and resources that have been most helpful in supporting her mental well-being as she’s navigated anxiety and intrusive thoughts. Meg also opens up about her experience on Zombies, her exciting journey into the music industry, how she maintains healthy boundaries, and more. Listen now on Spotify and Apple Podcasts, or watch it on YouTube!⁠

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I do the same thing and it's helps me calm down with my anxiety or like when I'm having a panic attack.