Quarantine Workout: At Home Exercises for Lockdown

We have all been advised to stay at home during this potential pandemic, but staying active and therefore healthy is also very important! Exercise has been shown to boost the immune system which can even help fight off viruses. But can you workout while under a quarantine? The answer is emphatically yes! Greg Tambone gives you some pro tips and life hacks here to get you going!

[drewb]

That bench setup and barbells are the coolest thing I've ever seen. Good work man.

[guzzlinggusher]

Man I would love more martial arts videos

[tacticaltrioadventure]

Dios te bendiga y gracias for all you do

[puneet]

Awesome workout take care brother and u also be safe 🙂🙂😎😎

[thewhiteknight]

Thanks Greg. A positive related issue.

[wintermute]

I've got a long background in martial arts and I will second that kickboxing is some of the best cardio you can do if not the best. I'd like to see more MA training though I can understand why it may not drive views like some other things .

[KingdomMadeAnimals]

Thanks Bone, putting this in a routine for sure .

[GAlactus-pj]

Hey, I am a Boxer, have the bob dummy bag, filled the base with rock and then sand....makes it more stable, cant lift it but can spin to where needed..I still do 10 12, 3 min rounds avg 1500 to 2000 punches....

[timmiehawkins]

Thank you SIR I respect everything you put out God bless

[rileycallahan]

Building my home gym this week because all the ones around me closed! Got some good ideas here thanks

[mikemcg]

Dudes form on the "bag" is so video game like its amazing how he does the same movement each time for each individual strike.

[keithbodnar]

Great Content I really learn a lot from your videos. Thanks Bone Tactical!

[BJJBLACKBELT]

Bro you sure swing the kettlebell like a CrossFiter! Besides that I love your channel!🤣🤣🤣🤣🤣

[sorearm]

Nice video, good to see how you can build your own equipment. Never been one for weights now at my age but used to do a ton as a teenager/young man. Now I do bodyweight stuff but have been doing kickboxing for last 4 years and my conditioning/endurance is probably better than in my 20s!
Nice work on bob, looking good sir

[kbcn]

When you we're in prison, , did you do calisthenics like most of the guys did? Can you make a video of your typical workout? Thanks

[iaminyourwalls]

The thumbnail looking like an IRA reunion.
Tiocfaidh ár lá 👀

[CitizenEdge]

Bone Tactical! Down to earth, practical, level headed! Thats a type of person you LISTEN TO! I've benefited from his wisdom! Check me out!!

[timmiehawkins]

Could you please tell me why I don't see you as much? Is it that i have to Google it or no for give ?

[DelFam]

Don't fail to mention using gear as well to get 'jacked', lol

[PikaChu-qtdr]

Looks like he living in mom's house