Becoming A Powerful and Fast Striker Plyometrics

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Add these plyometrics to increase tendon elasticity and power 🔥

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Yo coach,
I feel like the first one (single leg bounds) put a lot of stress on joints and tendons so should I stick to double legged for the meantime

s
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Is this good for my 9 yr old son. They always play him at striker.

nofurtherwest