Slow your aging by 41% with these 2 combined exercises

We know that exercise is an important factor for living a long and healthy life however which type of exercise is most important and do they even all matter?

In this video I explore 2 types of exercises: cardio, resistance strengthening:

What is their impact on our quality of life; can they help extend your life and what is the best practice for achiving these two things?

The research:
.
.
.
.
.
.
.
.
.
.
Follow Prepare For Performance:
Instagram: @prepareforperformance
Facebook: @Prepare4performance