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How to improve cardiorespiratory fitness with Squat To Twist? (Active Health)
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This exercise elevates heart rate and improves cardiorespiratory fitness.
Time: 60 seconds | Set: 3-5 | Rest: 60 seconds | Intensity: Moderate | Speed: Fast
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Time: 60 seconds | Set: 3-5 | Rest: 60 seconds | Intensity: Moderate | Speed: Fast
Thank you for watching
---------------------------------------------------------------------------------------
❤ Do "LIKE" and "SHARE" if you love this video.
SUBSCRIBE FOR MORE
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