filmov
tv
Poliquin Step: VMO and knee stability
Показать описание
#shorts #short #training
Perform this exercise for 2 x 20 to 25 reps starting with your weakest leg.
This can be done as a warm-up on legs day or as a super set on upper body days
Progression will be: add weights and then increase the height of the step
Perform this exercise for 2 x 20 to 25 reps starting with your weakest leg.
This can be done as a warm-up on legs day or as a super set on upper body days
Progression will be: add weights and then increase the height of the step
0:00:12
0:00:24
0:04:13
0:00:59
0:03:27
0:00:08
0:09:18
0:00:16
0:01:55
0:12:31
0:00:11
0:00:15
0:00:28
0:00:11
0:01:31
0:01:13
0:03:39
0:03:29
0:00:12
0:00:20
0:00:18
0:01:14
0:00:22
0:00:14