Quadriplegic goes to NextStep Orlando - Session 4

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30th March 2022 - NextStep Orlando session 4
This was a super fun session! I started with some cardio on the NuStep doing my usual 15mins with 30s sprints in between. I then got clipped into an overhead harness and with the assistance of some bioness cuffs (more electrical stimulation) I was able to walk a few lengths of the room. My legs even decided to jump in and work by themselves for a few steps!
Up next was the hip/glute machine where I had to bring my knees to my chest with the added help from the bioness. I ended my session with some standing in the standing frame and practicing lifting my arms above my head while trying my best to keep my balance.
  1. Jennifer's Journey
  2. quadriplegic
  3. tetraplegic
  4. spinal cord injury
  5. NextStep
  6. Orlando
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Lose the hand straps and work the contractors and

theangryquad