Quadriplegic goes to NextStep Orlando - Session 16

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19th April 2022 - NextStep Orlando session 16
I started this session with some free standing. I just love being upright and my legs and hips get a really good stretch. Next I used the VitaGlide with some fes on my lower back and tummy. It’s definitely one of the harder workouts 💪🏼 After that I went to the smith machine for some pull downs before finishing my session with a walk on the treadmill.
  1. Jennifer's Journey
  2. quadriplegic
  3. tetraplegic
  4. NextStep
  5. Orlando
  6. Florida
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Комментарии
Автор

Great work, both her and the physio team. 👍

andrewkitchenuk
Автор

Hi I am from India I am also paralyzed you are very lucky you have averythink to do exercises but I don't have..no worry I pray to God you walk your self one day. Take care God bless you love you

rajshaw