3 Easy One-Pan Meals (Mediterranean Chicken, Kofta & potato, Lemon Dijon Salmon)

Not every dinner has to call for 2 pans, 1 pot and sink full of dishes, so today we are making one-pan meals that are easy & tasty.

Recipe 1: Mediterranean Chicken & Rice

6-8 chicken thighs (boneless skinless
1/2 of a Lemon juice
1 tsp Ground coriander
1 tsp Paprika
1 tsp Oregano
1 tsp Dried dill
1/2 tsp Garlic powder
2 garlic cloves
1 tbsp Olive oil
Salt & pepper

1 yellow onion
1.5 cups Jasmine rice
1/8 tsp Turmeric
2 Cardamom pods
1 cinnamon stick
Salt & pepper
3 cups Water

Handful Fresh parsley
2 tbsp Butter

Greek salad:
Green bell pepper
Cucumber
Red onion
Feta cheese
Cherry tomato

Dressing:
2 tbsp Olive oil
2-3 tbsp Lemon juice
1/2 tsp Oregano
1 garlic clove (grated)
Salt

Sauce:
1/2 cup mayo
1/4 lemon juice
1 tbsp fresh parsley
1/4 tsp Garlic powder

Recipe 2: Kofta b Sayniyeh (Meat in a tray)

1 lb Ground beef
1/2 spanish onion
1/2 stalk Fresh parsley
1 tsp 7-spice
1/4 tsp Cinnamon
1/4 tsp Salt & pepper

2-3 tbsp ghee
2 yellow potatoes

3 tbsp Tomato paste
2 Garlic cloves
1/2 Chicken boullion cube
2.5-3 cups Water

1 beefsteak tomato
shishito peppers
Pita bread

*Simmer on medium low heat for approx. 15 minutes then bake at 400 degrees f for 20-25 minutes

Recipe 3: Lemon Dijon Salmon Tray Bake

2 tbsp Ghee
2 cups baby potatoes
Salt & pepper

2-3 portions Atlantic Salmon (1 lb.)
2 tbsp Dijon mustard
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp dried parsley
1/4 of a Lemon juice
Salt & pepper

1 zucchini

3 tbsp butter
1 large Garlic clove
2 tbsp Fresh dill
1/4 of a Lemon juice
1/2 tsp honey
Pinch Salt

*Bake potatoes at 425 for 20 Mins. Add salmon & zucchini and bake for additional 12- 15 minutes

[LakeFinance]

I tried the salmon dish last week and it was one of the best salmon dishes I have ever made. Everyone try it!!

[Tsaeoni]

My mouth is literally watering looking at that salmon 🤤

[olivemoon]

I cooked the salmon dish last night. I devoured it so fast! It was so yummy. I also asked my father to taste both the salmon and the potatoes and he loved it! He asked me to make it for him this coming weekend, that's how delicious he found the dish. Thank you so much for an amazing and easy-to-follow recipe.

[joyvictorious]

Also, a video on how you approach creating recipes, or just plain meal planning would be AWESOME 😬😬😬

[SabrinaJaber-dw]

I made the chicken last night and it was amazing!! I am not a very good cook because I was never taught growing up. This is really beginner friendly. My husband loved it & said the Greek salad was the best salad he ever had :)

[Cass-souj]

I made the Mediterranean chicken and rice, saying it was delicious would be an understatement. This was a great way to diversify the families weekly rotation. Thank you so much for sharing.

[danams]

I made the Mediterranean chicken tonight and it was fabulous. The rice and salad went so well with it. 💕

[lauriechan]

I your cooking technique of marinating the chicken in the same skillet that you're going to cook it in. That is literally genius... I don't know how I've never thought of that! Thank you for sharing that helpful, helpful tip. ❤️💯👍

[SadeMoala]

Sara, I've used several of your recipes now and can I just say, THANK YOU! The meals I've made have been quick and easy, affordable, healthy and delicious! My family have really enjoyed them. Thanks so much!

[sherylalto]

I like how you season the meats, they taste so good. Especially those for chickens.

[anseatery]

I LOVE the little tips you included - I never thought to temporarily store the food on the lids of the pans! Thank you ❤

[AdrianMark]

Love how you went into detail about even getting the burnt bits out. Here for your cooking methods, really well presented recipes! Thanks for making this.

[alisonbowen]

ALL of your dishes look scrumptious! Can’t wait to try.

[YahyaKhan-ej]

Love to see how patiently and nicely you cook. Yummy food❤

[InkaPley]

Wow! Gorgeous presentation and I can only imagine how well all those dishes dance on the taste buds❤❤❤❤

[julieo]

I have never seen that green pepper core removal hack before! I love it! Love the recipes too of course. I will definitely try them.

[lauriechan]

I thought I had the perfect salmon recipe, but yours has more depth. I'm DEFINITELY going to give your recipe a try. I LOVE making salmon this way on a weeknight. Less dishes, less cleanup, easy, no fuss. Gourmet results! Well done 👍

[KaitlinLuksa]

Definitely going to try that second one!! Looks amazing!

[SophiamonayTarot]

I love cooking and would like to try something other than American food, which i am used to. Thank you for sharing!

[Nostradamus]

Alhamdullilah!!! Can't wait to make these dishes for wifey! JazakAllah Kairun 😊