3 Sneaky Ingredients That Are Ruining Your Fast!

Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!

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0:00 Intro
0:11 Autophagy
1:19 #1 ACV gummies
2:24 #2 Electrolytes
3:45 #3 Protein powder

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.

[HealthCoachKait]

Make sure to use code HCK15 for 15% off!

[jimmymalone]

Thank you Kait for sharing this with us.I hope you have a great day.

[ForeverHealthUS]

Thank you for shedding light on these hidden ingredients! This is super helpful for anyone trying to stick to their fasting goals. Can't wait to see more great tips from your channel!

[JetLagRecords]

Health Coach Kait, nice video you deserve more subscribers

[candicegreeff]

Thanks for the education

Ihave been adding a teaspoon of collagen powder to every cup of coffee during my fasting window.

[DXENO-XTREME]

What type of cheese is best for health thanks

[mpr_rbk]

Thanks for this video! Does adding half and half to coffee break a morning fast also?

[RandyFricke]

For me just knuckling down and being disciplined during my fasting (18/6) time by not eating anything after my 10 PM cutoff until my next eat interval at 4 PM the next day. I sleep better and there are way few trips to the bathroom in those early morning hours which of course interfere with getting good sleep.

[leilanegarcia]

Hello, Kait! I don't drink coffee but I love cacao tea made from roasted cacao bean shells. I drink unsweated, I just brew it a little longer because I like the stronger taste. Is it ok to drink during fasting?

[megabaneen]

Great info Kait.
In the morning, If I squeeze a half a lemon into a 250 ml of water Will this break a fast?

With or without stevia?
I use sweet leaf stevia

[garethdrain]

When you've got a horrible illness it doesn't work. I've hardly eaten anything. My sugar is so high. Being unwell changes your blood sugers.

[TheHometune]

In this case, DRY Fasting is the next move( For Me )🤷‍♂️
Thanjs for the video.

[sharondawilliams]

@Kait
I sent an email inquiring about out your master class. Is the email address still a valid one?
New to the channel & have PCOS!!!👍🏾

[BainsPummy]

Hi, I have nothing to worry about these things, I fast daily for 23 hours and once a month atleast 72-100 hours. Never had a headache or any other issues. I do Healthy Keto and take some supplements. No Gummies or artificial sugar I eat what I cook. Thanks

[adamsurf]

Hi Kaitl just wanted to ask as I’m new to this is Oxyshred Cans ok to have. I just stopped having Coke Zero as it does contain Aspertame which I didn’t realize. If you could advise that would be great thank you

[kimberlybanks]

Ordered the passion fruit & Grapefruit flavors.

[arthurmilonas]

Thank you, Kate. I enjoyed another video of yours. I’ve been watching a video for a while but today is my first time writing something.
But when you talk about fasting and you go to the gym and work out, do lotta cardio do you still have to fast 18 hours to burn fat and keep your muscle tone?

[livinia]

1.Acv gummies.
2.Artificial sweeteners
3.Protein powder.

[pacman_]

I always roll my eyes when I hear people taking gummie bear forms of vitamins or supplements. They are always more expensive and less potent. And often contain inferior synthetic ingredients.

[michellebeardsell]

What about mints to cover bad breath because you haven’t eaten or is that just me 🤪🤦‍♀️