You Need To Know This Before Starting Keto #short

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[LKNDIY]

This is so true. I almost fainted day 4. I watched a vid and made a glass of water with lemon juice and sea salt, literally changed the way I felt in minutes. I’m 4 months in and have lost 37lbs. Incredible.

[KRM]

You look exactly like Millie Bobby Brown

[giggittygiggitty]

Salt in black coffee is good to take the bitterness out of the coffee. I worked for a Greek restaurant that used to do it for every pot.

[briebrownn]

Im a barista for many yrs, i learned that putting a pinch of salt in your coffee cuts down the acidity taste and i know ppl that dont like coffee that started drinking it after trying it with a lil salt 😁

[Yourdeadmeat]

Salt in black coffee was a Depression era trick when sugar became a luxury! Savory salted buttered oatmeal got a big boost early '30's same reason. (Per my Grandma who'd only be 118 today!)

[jrowlove]

Redmond salt makes an electrolyte powder too. I use it everyday. Wonderful stuff.

[dubs]

Thank you for this. So many individuals are afraid of salt, fearing high BP and heart dz. We need salt, hence why we crave chips and salty pretzels

[eremiteman]

My family have always put salt in our coffee and so do my grown children; we don't like the taste of coffee without it.

[durgeshsingh]

Dr. Boz is one of my favourite women heroes.

[katrinaharvey]

It's true. I ended up in the ER due to dehydration.

[janiemoore]

It's true, low sodium came up in my bloodwork. My Dr. said you are my first patient that I have ever advised to use more salt.

[SolaireofAstoraFH]

Im glad i did my research early on and made sure i was ready to go before starting. Its been a week and im already feeling better and abit lighter. Not much but its progress. Im currently 5’8 and 248lbs. I may update this as i go.

[jenniferp]

Celtic sea salt is a very mineral rich salt!

[nadogrl]

Thank you for the reminder, Dr. Boz.❤

[karenandcatz]

So is this why I kept feeling like I had no strength and in danger of passing out?

[LeoStaley]

I use Morton's lite salt, but most lite Sat works. It's usually salt with potassiun, magnesium, and calcium salts mixed in. Pour a bunch into my morning keto shake, and I'm good to go.

[KetoCookbooksCorner]

*This video is a must-watch for anyone thinking about starting keto.*

[val_nightlily]

I accidentally made lemonade with salt instead of sugar once and it tasted like tomato juice. Since then I put Half Salt, No Salt, and regular salt in water with lemon juice. Sometimes it feels like my body really needs it.

[JohnByrneAus]

Been watching for a while. You seem to be getting younger! :)

[Justthemow]

This is why every morning when you wake up your supposed to take a drink with baking soda and pink Himalayan salt like 1/2 teaspoon baking soda and 1/4 teaspoon pink salt in some warm water with honey