5 Surprising Things That Happen After Hitting 20LBS Weight Loss Goal

In this video, I'll uncover the top 6 surprising benefits your body experiences when you lose fat. Discover how these changes can positively impact your overall well-being and provide long-term health benefits. Tune in to learn how losing fat is about more than just appearance—it’s about improving your life!

00:00 Introduction
01:27 6 Surprising Things Happen When You Lose Fat

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Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

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Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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[RuswilExpat]

I started a strict keto diet ( PhD-esque) at the end of August 2024 and now at mid October 2024 I've lost 18 lbs.... and nearly all my skin tags are gone! With my last pregnancy had a signify number pop up and never go away, but now I've got far clearer skin.

[deborahweinmann]

The older I get, the harder it is to lose weight (body fat)! I don’t think I’ve ever been this large, however, all my doctor said was, a lot of this is probably hereditary. 😡