PLANK BENEFITS - 10 Reasons Why You Need to Do Planks (Every Day)

What Are Plank Benefits? So before diving into the steps and variations, it is cardinal to know about plank benefits. Not only this, but we'll also discuss plank benefits for overall fitness and fat loss.
The good news is, the plank is an equipment-free move you can do anywhere to build the functional core strength that can help you do everything.

So many people love to do exercises that focus on building and strengthening their core. Doing a plank is one of the best exercises that you can do for your abdominal muscles.
To do a plank, you just need to go down to the floor so you are on your hands and knees. Then, rest your forearms flat on the floor and extend your legs behind you with only your toes touching the ground. Make sure your bum isn’t sticking up in the air. Really engage your core and hold for about one minute.

#plankbenefits #plank #workout

Timestamps:
Intro: 0:00
Build Abdominal Muscles: 0:56
Targets your Oblique Muscles: 1:59
Targets your Glutes: 2:31
Improved posture: 3:06
Improves Coordination: 4:27
Improves your focus: 5:07
Gets Rid of Back Pain: 5:34
Increase your metabolism: 6:14
Improved Mood: 6:55
Improves Flexibility: 7:37

RECOMMENDED VIDEOS:
▸ Fight The New Strains Of Covid-19 By Eating These Foods Every Day According To Science!
▸ 14 Best Foods to Increase Blood Flow and Circulation!
▸ CLOVES BENEFITS - 13 Amazing Health Benefits of Cloves You Need to Know!
▸ 11 Antiviral Herbs To Boost Your Immune System And Fight Viruses!
▸ Top 10 Antiviral Supplements To Boost Your Immune System Naturally!

DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.

Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.

We are not a licensed professional so make sure to consult your doctor in case you need it.

[HorizonsHealth]

🔵Like, Comment, Share really helps
Welcome to Horizons Community

[Hippy]

I started doing plank the past couple years, everyday, many times, whenever I remember. It's amazing. 69 years old, flat tummy with packs, never know what mean back pain, people don't know my age. So easy, fun, healthy and cost nothing. Love to see myself in the mirror.
Subscribed 💕

[jennywilson]

I am up to 15 minutes now. Standard Plank. I am 66. No back pain, better sleep, now to change the diet....

[Prosperity-hkub]

I do this for 20 minutes every day and it is a really powerful exercise👍

[soory]

I am doing this right after my morning Fasted cardio routine. 3 Sets of 60 seconds plank with 30 Sec rest in between. This is the punchline of my morning workout regime. Good stuff.

[ernstgenzs]

I've been doing planks every day for a year. They have worked magic on my core, yet they have created elbow issues, epicondylitis (golfer's elbow), and burned corrugated skin by the elbows.

[drghulamfarid]

Your channel deserves more than million subscribers..very informative and motivational stuff..

[BrickBuilder]

Yes I’m 65 I do a set of three for one minute every day but I started out at 30 seconds and work my way up to 60 seconds

[trizhaay]

Started doing 20 second planks for 5 minutes, (20 second rest) 3 weeks ago.

Now I’m up to 40 seconds for 5 minutes. Back pain has almost disappeared. I still have a belly, but the back pain being less is worth 5 minutes of my day.

[LazaromendezAzteca]

Wow very interesting 👏 🤔 👌 👍 😊 thanks so much 🙏

[ernesthumphrey]

Thx. Dropped a couple of pounds so far.

[redmist]

I'm not overweight but I'm considered overweight if that makes any sense I'm 275 but it's muscle and fat. I hurt my back twice this year. I tried to do planks a few weeks ago and I shake so bad trying to stay up for a minute. So I tried the ones where my knees are bent and it's actually easier to do that till I build up the strength and lose a little bit of weight.

[mixodemax]

I didn't know this benefits. Thanks you this awesome video. Very helpful

[daveedgrand]

Should you do this everyday or are rest days advised?

[karthikmylavarapu]

I walk for 6-7kms then do stretches in the morning and i’m thinking to start doing plank everyday for weight reduction. could you please suggest the repetitions required ?

[jennywilson]

Up to 17 minutes now - hope to get to 20 by Christmas

[zoniaborrayolam]

I wish have the time do I work 13 to 14 hours day went came home only want rest good 👍for all people doing it 🙏bless for everyone.

[Ohunene]

I started planking 3x a day but I am having pain in my stomach. What should I do ? continue or discontinue?

[LouiseRamsay-hssz]

It's a good isometric exercise which helps lower high blood pressure.

[awwwwhhhyeahhhh]

DISCLAIMER: YOU WILL NOT GET A SIX PACK FROM JUST DOING PLANKS!

After I heard you pronounce abdominis incorrectly so many times, and then also say that if you do the plank you will get a six pack, I stopped watching. Please do not spread that sort of disinformation. You need good diet and low body fat to have a visible six pack, that's it.