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A Way To Begin With Your Breath; The Bookends
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In this recent clip from my interview with @reallukeburrows we discuss where to begin with breath. Here's a simple way to start understanding the breath and learn all about my "bookends" philosophy.
Breathe deeply, forgive yourself, and embrace the journey of becoming your best self.
#SelfForgiveness #Breathwork #HealingJourney #Mindfulness #InnerPeace #lifewithbreath #breathasmedicine #forgiveness #wellbeing #thoughts #breathing #breathwork #transformation #friday #tgif
Breathe deeply, forgive yourself, and embrace the journey of becoming your best self.
#SelfForgiveness #Breathwork #HealingJourney #Mindfulness #InnerPeace #lifewithbreath #breathasmedicine #forgiveness #wellbeing #thoughts #breathing #breathwork #transformation #friday #tgif
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