WHAT I EAT IN A SCHOOL WEEK pt.3 II vegan teen 🌱🥰

I hope you enjoyed the video, let me know in the comments which video you wanna see next! 😉👇
BTW keep in mind, this is just what I personally eat but everybody is different. So take this as inspiration but don’t compare yourself :).

RECIPES from this video…

CHOCOLATE PANCAKES:
-1/4 cup (60g) soy yogurt
-1/3 cup + 1TBSP (100ml) plant milk
-1 TSP baking powder
-2/3 cup (85g) flour
-1 TBSP cocoa powder
-sweetner of your choice
MIX and FRY/ SERVE with warm raspberries, almond butter and syrup

SPINACH WRAPS:
I thawed frozen spinach, added hummus, seasoned it and filled the wrap with the spinach, sun-dried tomatoes and smoked tofu

TAHDIG:
The Tajine inspired stew was inspired by @lahbco:

(OVERNIGHT) WEETABIX:
-4 Weetabix or 80g oats
-2 TBSP soy yogurt
-1 cup (250ml) plant milk
-sweetener of your choice
-1 TBSP flax seeds
-sweetner of your choice
MIX and let sit or refrigerate overnight
Chocolate ‚ganache‘:
-15g melted vegan chocolate
-1 TSP each coconut yogurt, agave, cocoa powder, almond butter
MIX and SPREAD on top

SPAGHETTI (NO) MEATBALLS:
-110g textured soy protein (raw weight) + enough veg stock to cover
-1 onion (fried in a bit oil)
-7 Tbsp flour of your choice
-salt to taste
-1 Tsp garlic powder
-1/2 Tsp nutmeg
-5 Tbsp vegan Worcestershire sauce
-1 cup (100g) breadcrumbs
COOk the textured soy protein until soft and squeeze out the liquid/COMBINE with all ingredients and PRESS into 15 balls/FRY in a bit oil until golden brown everywhere
-Add tomato sauce and serve on spaghetti

SUNDRIED TOMATO PASTA:

‚CARAMEL‘ MILKSHAKE:
-1 frozen banana
-2 dates
-1 TBPS vegan protein powder
-1 cup plant milk

Much love
Maya :)

[dorinavarga-b.]

I'm recently obsessed with these kind of videos. Always gives good advices how to glow up my usual, "boring" meals something delish. We want moooore!!!💖💖

[spacedan]

Ich liebe deine "What I eat in a week"-Reihe und schau mir die Videos immer zum Entspannen an :) Und weil das mal gesagt werden muss: Dein Editing ist auch echt toll 😍

[sarahr.]

If you use bakeing powder in your pancakes add a tsp of fruit vinegar, it will even make it more fluffy!

[megha_iv]

Will you please also share your daily routine including your (studies, work out, food and whatever you do on a daily basis) ?? I'm really so curious to know!!

[pigoff]

I found gooseberries. Can't wait to plant them. I miss them so much. I used to buy them at the store and eat them waiting for the bus to go home. Next I am going to try lilacs. I miss them from the farmers markets in Hanau.

[ariannahaviv]

I HOPE that when my baby is a teenager, he will get up to make himself healthy food 3 times a day 😂

[nolphy]

just tried the chocolate pancakes and they are insane !! love your videos and your energy <333

[emmab.]

I love how much you play around with different flavors!

[ぽんた-ei]

You like tofu!
I'm happy to know foreigners enjoy Japanese food ✨

[mariapapadopoulou]

Your videos are inspiring me to eat healthier and exercise more!! 💜

[isipisi]

ich lieeeebe deine Videos, du bringst super viele rezeptideen und echt krass, dass du alles selbst machst. Bisher füttert mich meine Mum eher durch, da ich gar nicht die Zeit finde zu kochen

[thegirlwhospeaks]

Too damn cute! So fast, confident and creative… she glows… it’s working!! :)!

[svenjaunterwegs]

Finds echt bewundernswert wie du unter der Woche die Zeit dafür findest immer so viel frisch zu kochen. Ich bin wegen der Busfahrzeiten zt von halb 7 bis abends um 6 aus dem Haus und wünschte echt ich hätte genug Disziplin und Energie am Ende das Tages noch so leckere Sachen zu machen. Wow, wirklich :)

[txtsmoa]

Your videos give such a chill and happy vibe which I totally enjoy, especially after a long work day!! 😊❤️ Gonna definitely try to start with vegan days in my life too!! 🍀😍

[leoniebee]

I am so impressed by your work! :) I am so often inspired by your ideas :) One piece of constructive advice, maybe you could turn down the volume of the music or use something more subtle? Of course this is my personal opinion and other people might like it as it is, but cooking videos are usually what I watch to relax and your music is so fast with so many “helium singing sounds”. I love the natural sounds of cooking and I would also prefer anything that is not as intense. But again, it’s not a huge criticism and maybe I am the only one thinking this. You are awesome!

[pigoff]

I really miss rollanden and hanging out my bedding to air out.

[kuku]

After seeing basmati rice… I wanna see you try other Indian foods… lots of love from India.. love your channel.❤️🇮🇳

[asmaa_vlog_]

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking

[pietaszeek]

Wow I'm vegan for like 4 years or so, but this vid I soooo inspirational xxxx 😘

[XxMusicgoddessxX]

love your videos, so many differenr creative meals :) love your positive attitude as well!