Top 10 Tips: How To Walk Properly [Age 50+, Weight Loss & Health]

🦶We review how to walk properly to lose weight, avoid injury, avoid foot and ankle pain. We review the best shoes for walking the best insoles for walking and the best exercises.🦶

Related Videos:

👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Best Flat Feet Arch Supports:

Flat Feet Stretching:

👉 Shoes 👈
Best Shoes:

Orthofeet Shoes & Orthofeet Discount Codes:

Best Orthotics:

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

Chapters:
0:00 Intro
0:51 Is it safe to walk?
2:44 How long to adapt
5:00 Shoes
7:00 How to size a shoe
8:13 Insoles & orthotics
11:09 Outside or inside?
11:54 Make a plan
15:04 Stretching & Warmup?
17:13 More advanced solutions

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[DrTomBiernacki]

Related Videos:

👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Barefoot Shoes:

Best Flat Feet Arch Supports:

Flat Feet Stretching:

Best Flat Feet Products:

👉 Shoes 👈
Best Shoes:


Best Orthotics:


📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

[carolferguson]

I broke my Patella 1986. I broke my Tibia and Fibula in both legs and left leg has a Titanium plate. Three ankles broke also. This was 2012. So I had to learn to walk again twice. Oh also torn minisci in both knees. I wear good shoes. Everything you said is so important❗I just got a bone density test on left hip. No opioids. I keep going as much as I can.☺️👍💪✌️

[ShaneJMcNair]

Don't consider myself old at 61... 🤣
Was literally running around like a 16 year old 24 months ago, until I stepped in a blind hole (collapsed convert) I found out I can't bounce back like a 16 year old after screws & surgery.
Found myself here watching you to get myself to above average for my age for the last 24 months.
Thank you helping me through rehabilitation and Living Younger Next Year and This Year ❤

[greallo]

I began walking around my block, then eventually built up to a mile, then to 3 miles. I was walking everyday and enjoying the feeling until one day I walked about 4 miles. The next morning I felt a pain in my heel and it felt like I had stepped on rock. About 2 weeks later I went to a podiatrist and he diagnosed me with Plantar Fasciitis. That was in September and I haven't walked since due to the pain. The podiatrist administered 4 shock wave treatments to my fascia but unfortunately it didn't seem to help. Now I'm frustrated, depressed, and losing hope that I will ever be able to return to my daily walks.

[manmany]

As an older person, I see that a long-standing walking practice has the POTENTIAL to reinforce poor alignment and the consequences thereof. If people understand this, and the timeline needed to correct the alignment- AND the soreness and tension in ligaments that certainly will result -they should be able to ease their mind and not quit. As my tennis coach once said- 'try NOT to practice your errors! Practice doing the motion correctly, so you can feel THAT'. Generally this will involve walking alone and walking slowly, upright and 'straight', for several weeks so you can pay close attention. LISTEN to your feet striking the ground. Hope this helps.

[tobyfitzpatrick]

After a recent Ultrasound, I have been diagnosed with Archilles Tendonitis AND Tibialis Posterior Tendonitis. I have now received some insoles. I am also starting Shock Wave Therapy. I will then need to do some rehab exercises. Walking is looking sooo 2024 right now...

[thermoplastischesaethylend]

Ich liebe deine Videos und sie helfen mir mehr zu wissen. Aber ich habe ein Problem. Ich bin 17 und habe perzipente mittlere Achilles Tendinopathie und eine "milde" retrocalcaneale Entzündung. Ich nutze Heel Lifts, aber habe trotzdem seit einem Jahr Schmerzen. Ich weiß nicht mehr. Ich bin mental kaputt und kann nichtmal mit Freunden rausgehen ohne Angst oder Bedenken zu haben. Wenn ich Heel Raises mache, spür ich es direkt im Schleimbeutel. Ich weiß nicht mehr was ich tun soll. Ein Problem, dass ich immer hatte war, dass ich nie Hausschuhe getragen habe und erst seit kurzem darauf achte. Und jetzt hab ich es seit einem Jahr und verzweifle. Ich glaub nicht, dass das je heilen wird. Bringt Schockwellentherapie wirklich was? Ich weiß nicht mehr weiter.

[tableron]

Подолог, занимается ногтями и стопами, но больше по заболеваниями грибком и пр.
Вы каждый раз переводите, " сходите к подологу".
Можно пояснить для чего?