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Top 10 Tips: How To Walk Properly [Age 50+, Weight Loss & Health]
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🦶We review how to walk properly to lose weight, avoid injury, avoid foot and ankle pain. We review the best shoes for walking the best insoles for walking and the best exercises.🦶
Related Videos:
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Flat Feet Arch Supports:
Flat Feet Stretching:
👉 Shoes 👈
Best Shoes:
Orthofeet Shoes & Orthofeet Discount Codes:
Best Orthotics:
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
Chapters:
0:00 Intro
0:51 Is it safe to walk?
2:44 How long to adapt
5:00 Shoes
7:00 How to size a shoe
8:13 Insoles & orthotics
11:09 Outside or inside?
11:54 Make a plan
15:04 Stretching & Warmup?
17:13 More advanced solutions
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Related Videos:
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Flat Feet Arch Supports:
Flat Feet Stretching:
👉 Shoes 👈
Best Shoes:
Orthofeet Shoes & Orthofeet Discount Codes:
Best Orthotics:
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
Chapters:
0:00 Intro
0:51 Is it safe to walk?
2:44 How long to adapt
5:00 Shoes
7:00 How to size a shoe
8:13 Insoles & orthotics
11:09 Outside or inside?
11:54 Make a plan
15:04 Stretching & Warmup?
17:13 More advanced solutions
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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