Sophia Bush on pushing back on 'hustle culture'

Sophia Bush recalls how she found herself with very little “me time” as an executive producer for her medical drama, “Good Sam.” The former “One Tree Hill” actress tells Yahoo Life that she now incorporates mental and physical wellness into her more stressful days. Whether it’s ten minutes of movement or practicing body acceptance, Bush says that every effort makes a difference. She now works with “One Tree Planted,” an organization dedicated to environmental sustainability efforts, and its partner company “Planet Oat,” a non-dairy milk brand. Bush believes that nature makes us better humans and thus everyone can make a difference when it comes to the planet.

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