BADASS 15 Minutes BOXING Heavy Bag Workout [NonStop SWEAT!]//SYLVIA NASSER

BADASS 15 Minutes BOXING Heavy Bag Workout [NonStop SWEAT!]//SYLVIA NASSER @SylviaNasser

15 Minutes non stop punches &sweat on the heavy bag - get ready for insane cardio, strength & conditioning! If you want a sweaty boxing workout, up to 300 calories, then this one is definitely for you!

Please have water & a towel nearby; you will sweat!

#heavybagboxingworkout #boxingworkout #300calorieburn

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Let's go CHAMP!
SYL :)

DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk. ;)
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Thanks for watching! Let's go!
SYL :)

DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.

[SylviaNasser]

🔥We've got a 15 Minute Heavy Bag BOXING Workout thats all about punches only and its non stop! (up to 300 CAL) If you don't have access to a heavy bag you can still shadowbox this workout - anyone can do this!
If you enjoyed the workout, make sure you give this vid some love - smash the thumbs, subscribe & hit that bell for more weekly workouts!
Check out sylvianasser.com for more !
Let me know how this workout goes champ! 👇

[shellymahardika]

Finally heavy bag workout!! Thank you girl! 😍😍😍

[justinealcala]

Thanks coach😊 you are the very best😊😊😊

[michaelvaughn]

Wow!!!! you're doing awesome power heavy bag Sylvia Nasser, I follow you when i did & you did power punches with heavy bag you have a black boxing gloves so I did it powerful punches so I do getting tougher power punches Sylvia Nasser.🥊🥊🥊🥊🥊🥊🥊🥊🥊

[MrArabiancamel]

Should rename is to "NONSTOP FUNN"!!! By now I expect there to be a bonus at the end 😂😂 Thank you for another incredible workout!!!

[jamietripp]

No heavy bag but I gave it my shadow boxing best !!!💪🏽

[GardenCrawler]

After 2 years, it felt great to put the gloves back on and get sweating...I'll be back! ❤