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RASCAL Workout 2021 01 27 Ruck and Sandbag Calisthenics
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Mud RASCAL
Ruck and Sandbag Calisthenics
Wearing a Ruck...
1.
400m Hill Sprint
2.
5-Minute AMRAP
Rock Squat Clean Thrusters (Heavy-ish Rock)
3.
For Load
Rock Ground-to-Chest
Ruck and Sandbag Calisthenics
Wearing a Ruck...
1.
400m Hill Sprint
2.
5-Minute AMRAP
Rock Squat Clean Thrusters (Heavy-ish Rock)
3.
For Load
Rock Ground-to-Chest
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