SMASH Burger Calorie Comparison!

Smash Burger Comparison‼️

A couple ingredient swaps and different cooking methods gets you a WAY better burger at 1/2 the calories.

Macros For One Of These Burgers:
510 Calories
43g Protein
35g Carbs
22g Fat

Macros For One Double Smash Burger:
970 Calories
62g Fat
52g Protein
42g Carbs

The Best Muscle Building Double Smash Burger:

✅ - 70g 93/7 Ground Beef (for each patty)

✅ - Sesame Bun

✅ - Light Mayo, Ketchup, Yellow Mustard

✅ - 2 Kraft singles or part skim cheese

✅ - vegetables of choice (I used tomato, iceberg lettuce, & pickles)

[NoahPerloFit]

Smash Burger Comparison‼️

COOKBOOK LIVE ON NOAHPERLO.COM

A couple ingredient swaps and different cooking methods gets you a WAY better burger at 1/2 the calories.

Macros For One Of These Burgers:
510 Calories
43g Protein
35g Carbs
22g Fat

Macros For One Double Smash Burger:
970 Calories
62g Fat
52g Protein
42g Carbs

The Best Muscle Building Double Smash Burger:

✅ - 70g 93/7 Ground Beef (for each patty)

✅ - Sesame Bun

✅ - Light Mayo, Ketchup, Yellow Mustard

✅ - 2 Kraft singles or part skim cheese

✅ - vegetables of choice (I used tomato, iceberg lettuce, & pickles)

[percytheparrot]

This is really interesting as someone who has often conflated homemade food as having basically the same amount of calories as restaurant food. Thank you for sharing

[brandonrodriguez]

Once again, well done! Well done young man!

[disguyhh]

"now do a price comparison"
- that one guy

[SELS]

I'd love to make these. If I did i think I'd also add a thin layer of mayo to buns and toast them on the skillet to add texture

[OXex_Reclaier]

I swear to god watching this guy cook encourages me to cook too

[alfalaser]

Dear Noah Perlo. I tried your recipe, and LET ME TELL YOU it was the BEST BURGER ive ever made BY FAR!
Ps: PLEEASSEEEE make a cookbook

[petergriffiinbirdistheword]

You gave no caloric or macro info on either meals

[gamerpump]

This guy only knows win wins like its a 2 for 1

[asianrizzard]

I didn’t know Noah made cooking videos!!?

[crashtv]

What do you do with the non healthy food?

[mrgreenbay]

One burger has half the calories, yes, but not as much protein. If you size it down to the proportions the unhealthy version is in, you get what it actually is.

[Cricketshorts-bf]

If I’m in a rush I ain’t making a homemade burger from scratch I’ll just go buy it from outside

[theenthuiast]

do you have enough money for this lol
but for anyways i might use this in the future (if i have enough money)

[jawwadlodhi]

For this sinlge starberry you can have 990 smash burger

[TheFoghorn]

These recipes are great, but the cost of food is getting higher, can we get cheaper food recipes/shopping?

[Halo_tyon]

Can i do deer meat couse we hunt deer and do not use cow

[unclejemima]

I bet you'll look good when you get old af

[Figgy]

90% beef is not it. I’d rather eat less with more fat personally

[Bwenjio]

There’s 2x the protein because there are 2 burgers😬🤯