Manifest your dreams while you sleep Guided sleep meditation

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

Follow us on Instagram for daily inspiration and updates.
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

► Donate to us on PayPal. 💵

Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[LaurenOstrowskiFenton]

JOIN MY 14-DAY JOURNALING CHALLENGE

On INSTAGRAM AND TICTOK..starting in days.



FREE!

...did I mention this 14-day challenge is free????
Yep, this course is completely 100% free.

Together let's write our own story. Join my 14-day journaling challenge and learn how to heal, grow and decide

DATES

15th December 2022 Induction
18th December to 1st January 2023

Starts with induction, and the 14 days officially go from the

18th of December 2022 to the first of January 2023

WHY DO I KEEP A JOURNAL?

Why do I keep a journal? I keep a journal to remind myself who I am ....and who I could be.
In my process of learning, falling, and getting back up, my process of acquiring skills and self-realising Journalling is the Keystone to my self-awareness in self and my ability to experience joy and success in social media.

I've experienced loss.

I've experienced several losses in my life. I have been unreasonably judged, bullied and labelled.

I was significantly bullied in primary school due to my learning process and my ADHD. This bullying hurt me and hindered my ability to see my worth for years and years.
Finally, when I started on social media, I was told relentlessly to 'get a real job' and stop making a fool of myself.
I was told I was a loser more times than I can count.
My progress in social media has been hampered and, at times, stopped due to trolls and my limited ability to manage trolling and to see it for what it was... someone else's story...not mine.

I have recently lost both my parents
I lost my brother to suicide
and have lost several friends over the years to suicide and tragedy.

These losses, at times, have eroded my sense of authentic self, direction, and ability to help others. These losses have affected my ability to clearly see my direction and goals succinctly.

JOURNALING IS THE BACKBONE OF MY SUCCESS

…Journalling has reminded me of who I am, who I could be, and my incredible abilities and worth.

Journaling reminds me to look down upon my relationships and attachments with perspective and heal with resilience and strength.

Journaling has helped me set goals, re-navigate, and reflect upon my progress realistically and positively.

Journalling serves as my greatest constructive self Critic, my counsellor and my life coach.

Journalling motivates me

Journalling helps me set boundaries and values, and beliefs.

So why not join me for this 14-day journaling challenge and unearth your amazing abilities?

14-DAY CHALLENGE STRUCTURE

15 to 30 minutes daily writing(online or hard copy)

Daily step-by-step structure provided

Daily coaching in 'how to' tools to help you heal, grow and decide.

Daily prompts, incentives, and instructions on "how to" maintain your diary will be provided.

These will be presented on Instagram and TikTok.

Follow me on Instagram and Tik Tok to be part of this amazing 14-day challenge.

Let's Rewrite, Re-frame and Reprogram who we are and undercover our authentic selves.

Love

Lauren

PS I'm serious... let's do this ...so mosey on down to Instagram or TikTok now. Follow me and get ready to be your authentic self.

[robbayless]

Fantastic meditation. Lauren, no one has your voice. Absolutely soothing, calming, beautiful-like you. Thank you!

[melanieannplans]

I’m so excited to be here for a new meditation! Your meditations always help my mind and body relax for sleep. Thank you so much!

Sweet dreams everyone.

[momigreene]

I am GRATEFUL To Have Your GUIDANCE 🙏🏽🙏🏽🙏🏽🙏🏽

[nainsbower]

Lauren THANKYOU you helped me fall asleep last night.

[williamsachs]

Love you always beautiful and this video 💖

[margaretjones]

Another great meditation- thanks Lauren you are a saviour.

[Oneminuteguitarkenji]

Just found your channel. It’s helping me tremendously. Thank you for all you continue to do. 🥲🥹

[thebluempress]

You do have an amazing voice, wonderful tone and inflection. You remind me of David Ji who also does meditation videos on youtube. He has an amazing voice. You two remind me of each other.

[stephenduncan]

Just super - as always. Thank you, thank you ...

[jennifer]

Absolutely love your voice!! Incredibly soothing. You are talented indeed my dear. So grateful for your work.

[yneshernandez]

Thank you so much Lauren! God bless you 🤗❤️💖

[samw]

Didn't get to hear it as I feel asleep within 3 mins.

Oh well try again tonight... 😆

Great work thank you!

[CT]

Weeping may endure for a night, but joy comes in the morning [psalms 30:5 kjv]. do you wish to end sorrow and depression in your life? do you want eternal life and life more abundantly? look no further. Jesus is the answer. if you accept Jesus Christ as your Lord and Savior and you will have eternal life and be saved. the evidence that the bible is real and true is out there, do not be deceived by the luxuries of this world, and the fleeting pleasure of sin. come to the light of god, being righteousness, truth, love, and life. God loved you, Jesus loved you, and now it is time for you to love them too.

John 3:16, Galatians 3:26, Romans 10:9 (Jesus Christ is coming soon! prophecies are being fulfilled! don't be left behind! accept Jesus Christ as your lord and savior now while you still can for afterward comes the second death, eternal damnation, death, torment, suffering, hopelessness etc!)

[barbarakennedy]

Of course I don't have to listen. I wont.

[janestanton]

These are changing my life, seriously. I wake up too early and put one of your meditations on. It feels like my nervous system is being reset. 🙏🏻🤍🤗