Alzheimer's is preventable with Patrick Holford

This podcast is about the ‘Alzheimer’s is preventable’ campaign, run through the Food for Brain Foundation.

Zena speaks to author, speaker and leading figure in the world of nutrition, Patrick Holford, about how to raise awareness around the importance of optimum nutrition in mental health, as well as what lifestyle changes you can put in place to prevent Alzheimer's.

Patrick was Founder of the Institute for Optimum Nutrition and is a Trustee and Secretary to the Scientific Advisory Board of Food for the Brain Foundation, involved in their dementia prevention project.