The Mind-Body Connection

The mind-body connection has been studied in medicine and by science for years now. It is well known that that your thoughts and your beliefs affect your health.

I believe there's five pillars to healing and one of those pillars is a healing mindset. There's not enough changes you can do in your lifestyle, your diet, your activity, your sleep, your stress reduction, if you don't believe you can heal.

00:00 Mind-body connection and how can you can use it to heal
00:22 Healing mindset
01:00 Your hypothalamus and it's role

Healing is possible with conscious mind-body connection. Your mind can help direct your body on healing. Sometimes you don't even realize that you're getting in your own way. That's where doing some psychospiritual work to figure out what might be holding you back is really helpful as part of your healing journey.

If you have any questions regarding the mind-body connection, why don’t you join me in my Hormone Support Group where I address your questions live. You can access the free group by signing up for our Hormone Reboot Training.

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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only.

The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Genesis Health Products and Deborah Maragopoulos FNP are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.