Old School Bodybuilders Got HUGE Because of THIS!

All of my programs can be found below!

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*FREE Old School Mass Gain Mini Guide*
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Code: JAKKED for 10% OFF!
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Follow me on Instagram: Jakked

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Old School Bodybuilders Got HUGE Because of THIS!
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[PeterKhatcherian]

All of my programs can be found below!


FREE Old School Mass Gain Mini Guide


Code: JAKKED for 10% OFF!

Follow me on Instagram: Jakked


Visit my website: www.OldSchoolMassGain.com

[andrewdoyle]

Old school ways of training just makes more sense. Great content Peter

[canotajman]

I'm really happy I discovered your channel. I'm following your 5 day mass gain program. First time I'm doing a pure bodybuilding split and I can honestly say I'm very satisfied with the progress. It's actually legit.

[MennoWielenga]

I trained my legs twice a week for a year. Very slow progression. I train them once a week since 2 months. Fast progression. My legs are sore for at least 4 days. I train all other muscles twice a week.

[lawdog]

I finally got good gains after following the 4 day upper lower split from Boring But Big. It was a good template to use but I instinctively came up with your Torso and Limbs split for my goals which you advocate. 3 days full body never really worked for me and was systemically draining. I will buy your 5 day mass program because I like that you have options for 4 and 3 days when you don't have time so you can keep making progress. I like simplicity and so many influencers just confuse me with what to do. Thanks for your content.

[firefoxcobra]

Loving all the ironmaster equipment in this video!

[jonathansmith]

Good stuff.
My first video was Dorian Yates and I’ve been logbooking from day 1. Logbook exercise, sets, reps, RIR, pump level, soreness the next day while making a spreadsheet of push, pull and leg muscles to figure out my own program style that fit my wants and recovery

[ryanhillerson]

Logical and sensible, solid analysis. I'm on the way to putting on 10lbs of muscle in 2024 using your five-day program while remaining reasonably lean; simple and it works- thanks for putting it together.

[agrlklarkemirenpanda]

Bro splits definitely works if you`re not doing excessive volume, training hard, focusing on progressive overload. If you can get stronger over time, your split doesn`t matter.

[FirstChoiceMechanical-ckch]

If you’re getting stronger in a reasonable rep range training a muscle from 1x or 125x a week it doesn’t matter.

[BrianCrapJohnson]

High Pitch Voice Peter is highly underrated

[thunderkat]

Yep! And I’ve figured out something. I want to start a channel and sell pdf’s etc. also

[paulcervantes]

Yeah I got introduced to training unfortunately with all the weird cable variations you see online years ago working out 5-6 days a week split.. I’ve learned 3 days a week full body barbells are gold for me

[devinduffell]

I have watched hundreds of your videos, and they’re all great. But this one… this one hits home and just makes sense! I have a hard time judging how much I need to do and figuring out my recovery, but you just lay things out so simple. Starting your new program this Monday as I am recovering from bicep tendinitis. Well said, thank you for these videos, you have the best of anyone I’ve ever listened to. 🫡

[andrewsherman]

Problem unless you're training legs arms are required so if you're training your back or shoulders you are working your biceps and if you're training your chest or front delta you are working your triceps so any fatigue from that work would affect arm specific training sessions

[JamesHicks-pj]

Good info, it's all about balancing what your body can handle and even that changes, I don't do what I did 25 now that I'm 45 but I'm actually thicker and more balanced overall..instinctive training is the secret that's not really a secret

[theevolutionofthebear]

At 52 I do a full body two to three times a week. 12 exercises one set to almost failure, less is more for me right now. However, Ive done 3 day splits that work just as good where everything gets trained once a week. Dorian Yates trained everything once a week. It all depends on your body and recovery. I don't worry about weekly set quotas, I just train hard and forget about it until the next session, some people are too obsessed with "optimal".

[billagap]

There is nothing better than trial and error. Bro split definitely works if you put in the work. Other splits also work. See what works for you, and how you can fit the gym into the rest of your life.

[zka]

I do full body 3x per week, 4 sets per exercise with 10-12 reps. Funny how this video speaks mostly about this.

[stuartarms]

Hi. Great video. Just wondered if your advice on this would count for me specifically or is this generally the best way.

I’m 41 and have tried every split possible I train at home with barbell dumbbell and cables. I found when I do full body after I do squats and RDLs I’m too fatigued for my bench, row and shoulder work. I also only have 45 mins a day to train. I have found my best work comes from a 4 day bro split (chest Tricep, back bicep, legs and shoulders) I can give my best to the big compound lifts for each muscle group and then sprinkle in isolation work.

This seem to work for me but I’m not sure if I’m doing something wrong when it comes to full body sessions as I tend to use mainly compound lifts on fully body days which seem to leave me with little time and give me greater fatigue and joint stress