Relieve Pelvic Pain Naturally (For Women): A Masterclass

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Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

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[jacquelinevandebilt-vaginisme]

It is so beautiful how Dr Bri explains how pain can arise during intercourse, how this is related to stress events, how it is not in your head, but the pain is real, how you can relax your body through simple mini steps. How helpful this can be. What touched me is that she mentioned safety and small achievable steps. So important. Thank you Dr Bri for the clear explanation and your accurate gentle approach.

[natalieanderson]

Thank you for all this information ❤😊see you soon

[PatBrown-fj]

This was great, thank you for your time

[lw]

Dr. Bri, I have exhausted my options in pelvic floor therapists in Phoenix metro. I worked through many muscular issues and my last issue is the non yielding puborectalis muscle that must open to have a bowel movement. I've worked through Levator Ani Syndrome. I've worked through tight abdominals which crushed my organs. I've addressed a life time of constipation. I need to know how to open that muscle. I can relax everything but that one. Thank you.

[Chris-kzjf]

How do feel about surgery for uterine prolapse? When and how do you know when you should have surgery? I’m 63 and dealing with this. Never knew prolapse was a “thing” 😱

[johnathanabrams]

Dry needling was pivotal in starting the road to recovery.

In regards to chronic cases, all the literature says it and most people will fail with conventional therapies such as just stretching and remaining "calm".