➜ The Miracle Waist Slimming Workout ➜ It Only Takes Two Weeks! 4

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:03 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

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Комментарии

This is great to be able to see the muscle you're working and the benefits

ozzyoz

I love these exercises 2x a day 6 days per week. I feel soreness in every part that's highlighted in red which is really helpful. It's my journey; down 15 pds., 30 more to go. Thank you for the videos....❤

honeykchew

Me encanta esto ...yo me motivo mucho cuando ago ejercicio y gracias a esto he bajado de peso y se a formado muy formado mi cuerpo bien padre 💪🙌👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

marcelfernandezharo

Хорошее упражнение, я сегодня в парке занималась, и это упражнение тоже делала. Мне очень понравилось. Одновременно и растяжка и работа мышц спины.

ТатьянаЛазаренко-йт

Eu gosto muito desses exercícios, não consigo fazer todos,

ZulmiraFerreira-l

Soy una persona adulta hay voy paso a pasito, si me canso y sudo de eso se trata verdad y me divierte GRACIAS por compartir saludos desde Nayarit México

ma.ysabelbautistalopez