WHAT I EAT IN A DAY! #shorts #food

Check out what I ate on Thursday of this week to help with some ideas for inspiration! This is not to say you should eat what I eat, but simply to show you ideas for meals and snacks and encouragement to keep it simple! Sometimes seeing combos of foods together will inspire others to start with simplicity in order to maintain consistency and I hope that's what this #short does for you!

Breakfast:
Kodiak Cakes Flapjacks
Jimmy Dean Egg Fritatas
Strawberries
Sugar-free syrup

Lunch:
Jasmine Rice
Ground Beef
Shredded Cheese
Spinach
Grape Tomatoes
Pickles
Ketchup
Mustard

Snack:
Plain Greek Yogurt
Blueberries
Almonds
Shredded Unsweetened Coconut
Honey

Dinner:
Spinach
Chicken
Cucumbers
Grape Tomatoes
Shredded Carrots
Goat Cheese
Balsamic Vinaigrette

Late night Snack:
Double Fudge Brownie Yasso Bar

I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[ali-boop]

Yay! Thank you for this. This is one of the rare what I eat in a day videos that doesn't trigger my ED, because it's healthy, balanced and shows you listen to your hunger cues. 🤗

[michellechase]

I love to eat simple and this gives me new simple ideas I would ACTUALLY eat!!!! Most trainers / dieticians etc give you ideas & plans and I would eat maybe one of the meals..if that! Thank you for this! Would love if you shared more as time allows <3

[stacylapierre]

That burger bowl looks amazing! I may have to make that for myself this weekend! Thank you for sharing ☺️☺️

[chrissymullins]

Please, please more of this content!!!

[kassieriley]

Thank you SO MUCH for posting this!!!! I LOVE seeing what you eat… I have been eating just like this the past couple weeks and see so much results with my fitness and body changes in such a small amount of time !!!! Thank you!! keep posting these pretty please😍🥰

[ewemad]

I am a youngling. U have always helped me to stand strong. Tysm Sydney❤

[jessborges]

I literally love you! You've helped me so much with my health and fitness! I love seeing what you eat and getting ideas for myself! 😘 I would love more healthy recipes from you too!

[pranavkakkar]

The lunch burger bowl 😋
I like those yasso brownie bars too!

[kristynhenthorn]

Please do more of these I am really struggling with ideas I hate eating the same thing all of the time

[franksmom]

I do not eat enough. Wow! Thank you Sydney!!

[carolynmccutcheon]

I recreated your burger bowl today. Seriously so good. Thanks for sharing!

[monicafushiki]

I made the burger bowl today and it was soo delicious! I am ready to start this week strong with healthy yummy food. Thanks Sydney!

[jeannewhite]

I want to try the crunchwrap you posted! Very healthy choices; you are very disciplined!

[QuirkyCurlyKenny]

No lie, everything looked delicious 😋

[angelicalu]

Hey, we like the same condiments on burgers:) Ketchup and mustard forevah!

[JessicaSmith-iecm]

Either I’m NAILING your workouts or I’m ON POINT with my nutrition…I have yet to master both 🤦🏾‍♀️…I’ll get there. Thanks for the insight☺️

[luscious]

I love the variety! Thanks for sharing your awesome ways!

[alexishawks]

I thought this was a random video but then I was like I know that voice! ❤

[thefitnessfoodfairy]

Yum!! Would love to see some of your weird pregnancy cravings, if you have any!🥰 Love you so much, Sydney! I work out with you every morning!🏋‍♀️💪💗 My first workout with you was March 19, 2020!! Still going strong 💪

[MoniqueCarmack]

That burger bowl! Definitely will be trying that tonight !