How I Transformed from Powerlifter to Bodybuilder (Part 2)

[woof]

You got this brother, it'll be worth it!

[BlackSunMobius]

Just recently a week or two ago stumbled upon your journey and I’m rooting for you. In the process of having a transformation a second time around myself bud half assing it just enough to still have a steady set of progress.

Can’t wait to see what kind of reward the hard work and suffering will bring you

[mahmood]

Runescape goblin!

Youre smashing it though

[haelous]

You'll get it brah...
We'll all get there boys, keep grinding 😎

[fanuchman]

Following for that transformation and to support a fellow Aussie

[chadb.fitnessandfamily]

Dude you look awesome. I'm definitely motivated with and by your progress

[slimbites]

This is amazing brah, keep up the good work!

[lucasdelliosiv]

Good luck with the competition man, I wish you the best 💪🏼

[brycepss]

Im a powerlifter too new to bodybuilding. U r a living role model bro. Excited to transform like you 👑

[rachelnanshija]

Bro good luck with this! Just stumbled on your channel and seeing your transformation is so cool and inspiring. You look great. Good luck with your competition!

[Nishinga.]

Good luck homie! You’ve got unbreakable discipline

[emiliomonroy]

God DAMN That's a proper bulk, im currently bulking as a hard gainer and so what you did is the best outcome ever, i hope i get there

[rickywhittaker]

Easy brother your an absolute unit, who’s going to carry the boats brother
Stay hard

[miguel]

Is that background music from aot or a game? Driving me crazy

[liamengram]

For the people who only know Freedom Units 26kg is about 57lbs and some change. Honestly don't see where you lost 57lbs on a shorter frame, but good on ya that is insane. If I lost 57lbs I would be a stick again.

I started at 6'2 (1.88m) 135lbs (~62kg) and last time I was lean (not stage lean) I was 195 (~88.5kg) at 11.5%. Currently 210lbs (~95kg) at around 15%.

Losing 26kg I would be feckin 69kg (~152lbs) and only 17lbs (~7.5kg) heavier than my starting weight years ago. That must have been one hell of a bulk.

[gachabroke]

Just wondering are you supposed to be hungry all the time when cutting or is it you because you are adjusting from your powerlifter stage?

[dec]

Make sure to dehydrate before your competition, that’s how you make your muscles look more toned and defined because you drop your water weight a ton

[CawRawrCaw]

What’s your height bro? I’m staying at 2200 calories too but that’s on the lower side to burn off fat. I’m 5’11 and currently at 206lbs with some love handles to lose still. No Abs visible yet but I’m praying the process will show them soon…like 3-6 months give or take. Hoping to have visible abs by the end of this year!

[wb]

12.5k steps a day, 6 days a week of training and 2200 calories. That’s a huge deficit, make sure to get a bit of fats like a handful of almonds (anything that’ll keep your fat intake at least at 20%) just so you don’t mess up your hormones overtime. My one mistake during my cut was to completely disregard the minimal macros intake and it messed up my sleep at some point