Behind the Desk: Burnout by Emily and Amelia Nagoski

Go Behind the Desk at San Diego Public Library and take a look at our latest Recommended Reads published in The San Diego Union-Tribune.

This week our review comes from Scripps Miramar Ranch Youth Services Librarian Melissa Giffen. She recommends, "Burnout: The Secret to unlocking the Stress Cycle" by Emily and Amelia Nagoski. Watch the video for her full review.

Check out the book here:
“Burnout: The Secret to Unlocking the Stress Cycle,” by Emily Nagoski and Amelia Nagoski

For more about stress, neuroscience, and mindfulness:
“The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity,” by Melanie Greenberg

For more about the mind-body connection and healing:
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma,” by Bessel van der Kolk

For more about emotional intelligence and shame resistance:
“Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead,” by Brené Brown