How to Use Strava Cycling App

Equipment I Use and Recommend:

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Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, Professional Youtuber and Podcaster.

Connect with Dave Erickson

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Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[markthomas]

WHEN does the "How to use Strava" portion begin???

[shaneporteous]

Had a customer tell me that my name gets mentioned on a how to use Strava. Turns out here it is. Love your work Dave.

[bradleylovegren]

important note: you can use strava on airplane mode when recording your ride/run! airplane mode does NOT disable gps. obviously, when you're done with your ride, you need to turn off airplane mode to upload it. but this helps save loads of battery! I don't think having a good cell network actually makes a difference (despite this dude being a huge proponent for verizon). gps is different than cellular coverage. My battery has always sucked and, for this reason, I was always reluctant to use strava. but strava is seriously a must-have if you are into cycling.

[breveterians]

i have a problem when i start activity record ride not tell me the speed but the avg speed. how to change this in main screen?

[stephenperez]

thank you for the video. I like strava but what I like Relive more is that they have this video animation after your ride. hope strava have such feature as well

[ftrwar]

I tried goggle fit for riding my bike to work and it only tracked half the distance and said it took me an hour when it only takes 30 minutes to get to work. Is this one more accurate?

[rockinginafreeworld]

9.5 miles in 40 minutes . I'm new on a bike and over weight and I can do 8 miles in 24 minutes.
I thought I was slow but after hearing your time I can smile now.

[manarsafaa]

Hi I’m using Strava but there is something I don’t know how to use it the calories is not showing can u please make video how to activate it

[briannelson]

Thank you for the Verizon wireless commercial and showing your past activities. This was by no means a "how to use" video!

[shawoo]

With this app being so good wondering why anyone deals with garmen units at this point. Thoughts?

[mikegagliano]

So I've tried this Strava app and also Runtastic Bike and I've got to say the latter seems to have more customizable options, such as an audio announcement during cycling for every mile you complete

[rayvortines]

would you use your phone as a bicycle computer set on your handle bars OR would you just get an actual bicycle computer?

[ron]

Hi there. Very interesting stuff. I like to work out in the pool. Would the Strava give me that data? Thanks.

[vanessa]

How can i fix my strava app on iphone 6plus?it doesn't tracking my activity well😕please help to fix it

[muthukali]

I am unable to see that monthly total ride in starva..kindly help me for that

[JRLNeal]

What is the blue and grey on the speed analysis charts?

[danieltracy]

Thanks for the breakdown. I was trying to see what Strava was about and checked out your video. I didn't expect you to ALSO be in north Spokane, that's incredible, haha.

[barrysiff]

Great video and tutorial, Dave! I also love having Verizon ... just now contemplating Strava. Cheers & thanks!

[CycoWarriorx]

Dave... will you do (or have you done) a review of Training Peaks for cyclists??

[ferrellms]

Do they have this for sleeping and eating?