Which Are The HEALTHIEST Meat Products? | Dr. Steven Gundry

High protein diets are all the craze right now, but the truth about filling up on meat products may shock you! Dr. Gundry reveals what meat products are acceptable plus the healthy meat alternatives that are actually dangerous.

[Thenakedfinisher]

I think it's time Dr. Gundry and Dr. Ken D Berry have a head to head debate on meat. Who agrees here????

[firstclassridenewjersey]

All these studies using grass fed and finished animals ?

[Cooliemasteroz]

I don’t know but I suspect that a high meat diet may only be a problem if you do not exert you self daily with lots of physical activity, maybe the vegetarian diet is for those who do very little physical activity like older people.

[abdulrahmanaqeel]

Some Doctors recommend going by Carnivore, others say the opposite 😒 don’t know what to eat anymore 🥹.

[tygray]

Too all the people on here confused what to eat..

The variable in life is you.. You have to experiment with many foods to find out which foods is good for you.

Choose Wisely.

[tktkwei]

Go for wild caught seafood, pasture-raised/grass fed meat that doesn’t fed GMO feeds. Those are not easily obtainable from regular grocery market we go to. I can see how meat sourced from regular grocery market is harmful if regularly consumed, but not so much for the pasture raised/grass fed meat. But of course, if you eat all the fat with too many carbs, then that’s a different story. I think most study about meat/fat is done based on high carb AND high fat which is applicable to most, but not so much on the low carb/keto er.

[memismith]

I disagree with him. Since starting my keto diet and eating only grass-fed meat, pasture-raised eggs, pasture-raised chickens, and salmon, my A1C has dropped from 8.0 to 5.9, and I've never felt better in my life.

[neerajkakar]

Dr. Gundry you are right! Your teachings are the best for Humanity!

[masjut]

Dr Kiltz has a different opinion. He says high fat diet no carbs. Keto . Lots of red meat, fish . I was suffering from ulcerative colitis. Trying my best to follow your advice. Been eating keto now for a while and gut issues are going away.

[marinoint]

There are many people, including myself, have lose a lot of weight and maintain very good health by adopting the carnivore diet. I eat mainly pure grass-fed beef, duck eggs, and I'm extremely healthy right now!

[troymarshall]

I had gone vegan for six months, was very strict, and ate organic. Yes, I felt unbelievably energy-wise, but I lost a lot of strength in the gym. And couldn’t budge weight. I went back to keto grass-fed organic meat and instantly felt more substantial, and recovery was way better, but everyone is different and needs different things from different foods

[bethbilous]

My solution is just to stop eating altogether. Everything seems to be an issue. Too bad cannot survive on water alone.

[charmainemcdonald]

Do you read these comments??? I’m 63 reared in New Zealand and now living in Australia..I was brought up in an SDA home..( not affiliated with that anymore)
I struggle to believe “ health “ advice I feel safe listening to you.. I really cannot eat certain food because of my early life .. I feel very fortunate to have found you on u tube …✨🙏✨

[micheldubois]

Thanks doctor G ! I got my health under better control everything is so simple now, l live with vitality, Red lentils vegeteble soup 5 days à week with 2 root veggies and 2 out of ground veggies, lots of olive oil, same with spaghetti sauce , lots of olive oil and l put cauliflour instead of pasta, delicious, plus avocados , and instead of bread dipped in the soup l use heart of romaine lettuce lol à little messy to eat but l feel sasiated until the next day ! I love you doc and l love your work ! Long live to the King of nutrition ! Namaste !

[AMarie_USA]

Yes, protein can spike insulin without proper FAT ratio and without absence of carbs! Isolating protein as the problem without the rest of the information seems misleading.

[cubannel]

Thank you for sharing that information with us Dr. Gondry. You are great in informing us with science facts given these times when there is way too much process foods being passed off as healthy options. I appreciate your resolve to put our health before those that want to sale us products that would harm us in the long run.

[lf]

Dr. Gundry is a world renowned cardiac surgeon. I trust him on this one.

[paulfortone]

Why can i find a 40 year long carnivore that is in perfect health! Rich Rodriguez. Look him up. He is in his 50s, perfect health and a cac score of zero. Also he has no grey hair at all.

[steamenginebbowner]

I tried meat all day once and i felt so sick by the end of the day i felt like dying

[iranjackheelson]

5:12 but isn't mTOR basically what also builds muscle? and muscle is crucial for maintaining metabolic health? being in constant state of growth is bad, but I don't see how minimizing it would be good either