Glute activation for middle splits and pancakes 3 must do exercises

[blackravendemon]

Goodmorning beautiful rhyanna my beautiful teacher ❤❤❤❤❤❤❤❤

[PetenSal]

I’m getting older, my hips and lower back are getting weaker and much less flexible. These exercises look like they might help strengthen and stretch my stiffness out a little. Thanks!

[codycardin]

I've never heard that before passive and active flexibility, that is very interesting.

Also the thing about awareness or ability to activate a muscle or muscle group. Over the years, there are quite a few muscles, I can pin point the moment, I could feel the muscle/became aware of my ability to stimulate the muscle and thus started doing the exercise correctly, before that i was only going through the motions but the correct muscles were not being activated. But I never thought of that as a thing for all muscles and other muscle like parts of the body that I don't have the names of at the moment.

You've given me a bit to think about. Thank you

[carloseduardofilhoeduardo]

🙋🌹 oi Princesa 👸 linda maravilhosa você é top você é show 👍👏🌟🌟🌟 beijos linda 🌹❤️😍😍

[johndudley]

Is dis a failure to communicate ? Cool hand glute ?

[creedcreed]

Ladies, please pay attention. This woman is a glute expert. Her results speak for themselves