Все публикации

0:16:00

Thoracic Shoulder and Scapula Drills for Handstands

0:00:38

Core combo challenge in 30 secs

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#hipmobility #hipflexors #hipflexorstretch

0:08:49

Two things that will change your success and results for the better

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Cobra Pose Back Strength and Conditioning

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Upper body Mobility in 30 secs #mobility #upperbodyworkout

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Daily Full Body Flexibility and Mobility in Under 5 Minutes

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Scapula control drill for external rotation #fitness #scapularstability

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Shoulder Mobility Flexibility and Release for Construction Workers

0:08:31

Hamstring Flexibility, Myofascial Release and Mobility

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Taping into a new week #handstandworkout #strength #calisthenics

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Block walks #handstandworkout #calisthenics #armtraining #bodyweight

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Wheel pose training #backbend #contortion #yoga a

0:00:26

Lunges for backbends and hip flexors #hipstretch #lunges #stretching

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Hip Mobility Drills and Femoral / Sciatic Nerve Exercises

0:00:24

Toe tap press handstand drill #presshandstand #handstandworkout #strength #calisthenics

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Hamstring / glute pain exercises for runners

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Finger tip side press negatives #handstandworkout #presshandstand #strength

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Compression drill for stalter press. Feet hips lift same time. #handstandworkout

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Stalder press drill #handstandworkout #stalderpress #motivation

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Yoga Flow 2

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How to release neck back and shoulders with foam rolling

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Must Handstand Core Drills

0:00:56

Nerve glides for hamstring flexibility #nerve