Did you gain 2lbs of FAT overnight? #fitness #weightlossdiet #motivation #fatlosscoach

📈 The REAL reason the scale is up this morning is probably NOT because you’ve gained fat overnight.

🧠 Let’s just do some simple maths. If you’re aiming for weightloss calories of 1500 and your maintenance is 2000 calories…

🤨 You’d need to eat 9000 calories in one day for a 2lb increase in fat the next day. Unlikely.

More likely:

💩 Your bowels are full!
🧂 A salty meal has caused water retention
🩸 You’re due on your period, or you’re ovulating
🥱 You had a bad night’s sleep

None of which mean your ‘diet isn’t working'. It simply means your weight loss is being masked by the other very normal functions of a human body.

So weigh yourself daily and look at the trend - Apps like @‌happyscale or @‌fitbit will do the math for you if you input your daily data 😉

So you can focus on moving in the right direction, rather than throwing in the towel!!

#weighin #data #scale #fluctuations #bodilyfunctions #weightup

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[myrandaclark]

Thank you 😊 ❤❤❤ did we gain muscle 💪 😜 😀 😉 😄

[WojciechowskaAnna]

all those advise is silly, some people have EXCESSIVE hunger... and you cannot fix it with your tricks.