The Top 10 Best Zinc Rich Foods For A Healthy Life (Boost Your Immune System)

Ready to boost your immune system, hair, skin, and bones? Zinc-rich foods are just what you need. Here are the top 10 zinc-rich foods you need to add to your grocery list! Don’t worry—even if you don’t know much about zinc or what zinc does in the body, you’ll be an expert after watching this video. You’ll also have plenty of tasty new things to add to your diet!

00:41 Oysters
01:34 Beef
01:58 Lentils
02:22 Broccoli
02:41 Pumpkin seeds
03:08 Cashews
03:32 Garlic
03:59 Nuts, peanut butter and almonds
04:23 Crabmeat
04:52 Halibut

My previous video
Top 10 Potassium Rich foods to Increase Your Heart Health ((High Potassium Foods)

Top 10 Calcium-Rich Foods You Should Be Eating | Natural Calcium Sources

Visit for more information

zinc rich foods
best zinc rich foods
foods high in zinc
10 zinc rich foods
what foods have zinc
best foods high in zinc

#zincfoods #zincrichfoods #healthyfood

Thanks for watching...

[rrfirefly]

1) Oysters 2) Beef (grass fed) 3) Lentils 4) Broccoli. 5) Pumpkin seeds. 6) Cashews 7) Garlic 8) Nuts 9) Crab meat. 10) Halibut

[whattheflyingfuck...]

you will be an expert after watching this video ....

an american "expert"

[thesilentgeneration]

Yes but plant based zinc is very hard for your body to absorb. Get it from meat.