Ketogenic Therapy for Migraine Management - with Dr. Elena Gross

In this interview, Dr. Bret Scher speaks with Dr. Elena Gross, a neuroscientist and chronic migraine sufferer turned researcher, who shares her compelling journey and innovative approach to managing migraines through metabolic therapies. Dr. Gross discusses the critical role metabolism plays in neuropsychiatric diseases and how understanding this connection has driven her academic and professional pursuits.

*Key Highlights*
• Personal Journey: Dr. Elena Gross' battle with chronic migraines led her to pursue a PhD in neuroscience, focusing on the root causes of migraines and how they can be addressed through nutrition, supplements, and lifestyle changes.
• Metabolic Health: An in-depth discussion on how metabolic health influences brain conditions, including migraines, and the potential for metabolic interventions to offer relief.
• Scientific Insights: Exploration of the metabolic processes involved in migraine development and how targeting these processes can lead to better management of the condition.
• Case Studies: Dr. Gross shares her experiences with patients and the outcomes of her clinical research, including the first randomized controlled trial on exogenous ketones for migraine treatment.
• Global Implications: The broader impact of metabolic therapy on managing chronic diseases and the importance of shifting medical approaches towards prevention and root cause treatment.
• Micronutrient Importance: The role of micronutrients and antioxidants in supporting metabolic health and their potential to improve outcomes for those with chronic migraines.

Join us for this informative conversation with Dr. Elena Gross as she delves into her decade-long experience on ketogenic therapy and its profound impact on her life and research. By the end of this video, you'll gain a deeper understanding of how metabolic health can transform migraine management and improve overall brain health.

Thank you for watching! If you found this video helpful, please like, subscribe, and share it with others who may benefit. Leave us a comment to let us know your thoughts.

*Experts in this video*
Dr. Elena Gross
X: @DrElenaGross
Instagram: @drelenagross
LinkedIn:

*Studies referenced*
_Efficacy and safety of exogenous ketone bodies for preventive treatment of migrane: A study protocol for a single-centred, randomised, placebo-controlled, double-blind crossover trial_
_Potential Protective Mechanisms of Ketone Bodies in Migraine Prevention_

Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.

About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.

Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

Timestamps
0:00 Introduction
1:53 Dr. Elena Gross' story & how she discovered ketosis for migraines
9:30 Data on ketosis for migraines
11:19 About Dr. Gross' research
14:14 The metabolic subtype of migraines
23:04 Micronutrient deficiencies and their impact on the brain
26:54 Four pillars to managing metabolism
31:18 The role of exogenous ketones
35:25 Conclusion

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#Research
#MetabolicHealth
#Migraine
#MigrainRelief

[keithdelaere]

I remember listening to this research presentation back at metabolic summit in Long Beach in early 2020. As a longstanding migraine sufferer, I started ketogenic right afterwards. I have not had one migraine in last 4 years! Used to get them 1-2 times per week. Game changer!

[mjbcoffee]

Dr. Gross, I have followed you for a number of years. I have been suffering with migraines for 20+ yrs. I have 15-20 migraines a month. I was just in the ER Monday because I went out of ketosis for a week trip to Greece. I suffered for that mistake! I am going to renew my efforts! Thank you so much for all your hard work! ❤

[silencenhikes]

I just read a book in french from a french neurologist pushing the keto diet for migraines, alzheimer, parkinsons. Dr Bernard Aranda.

[timbarrett]

An inspiring interview with Dr Gross; the story about post-treatment cookies is a keeper…! 🙏

[Roberto-cggr]

Hope there will be a research on GKI level in reversing all metabolic diseases. Dr Seyfried requires less than 2 GKI for cancer.

[nerosparda]

I haven't seen the video itself yet but this is 100% what has saved migraines I had for all my life. I used to take 2000mg ibuprofen as that was the only amount (or higher) that would put a dent in the pain.

[Roberto-cggr]

Have a recommendation on new subjects in Medicine

[RC-qfmp]

To what extent are migraines caused by inflammation, and at least some kinds of keto diets are anti-inflammatory ? Is the main benefit of keto for (some) people with migraines from the ketones, or from the NOT eating inflammatory foods?

[bouffon]

OH yeah, that's just another 'thing' that I had before going low carb. Just feeld normal at 76 to no longer have acid reflux, arthritis, high blood pressure and sugar, maybe I forgot a few...

[Anne_Onymous]

Hmmm 🤔
I'm a chronic migraine sufferer and have been on keto diets but definitely still had migraines. To even get into ketosis means my blood sugar dropping, which is a MAJOR trigger for me (and many).

[danaboyd]

Thanks for sharing this information! Do you know if any researchers are looking into the possibility of metabolic therapies for visual snow syndrome? I’ve been living with this migraine-adjacent condition for about 3 years— it’s unfortunately quite disabling and there are essentially no effective treatments. One medication sometimes used for it is lamotrigine, an anti-seizure medication prescribed for epilepsy, I wonder if keto could be worth considering especially given the lack of treatment options…

[davidbloom]

Dr Scher, is there any preliminary information on medical ketosis as a treatment for restless leg syndrome? Thanks

[BIGTREESJOE]

I wonder how keto affects cluster headaches.

[Ritz-HealthInfluencer-jrmv]

Amazing information, worth watching, in addition Migraine care pack is really helpful in getting rid of Migraine with herbs naturally and safely.

[caitlinhoey]

Great interview! I agree with Dr. Gross’ ending sentiment about not letting perfect get in the way of good. It’s hard to do it right 100% of the time (especially when you’re just starting out), but starting with an 80% effort is respectable. Who knows? Maybe one day you’ll be at 100%.

[Amy-tlxe]

As a migraine sufferer, I was curious about this video. I have great respect for Metabolic Mind and Dr. Bret Scher, but I was rather disappointed in this interview. What this woman is really doing is selling a product. I found her presentation scattered and hard to follow, despite Dr. Scher trying to bring her back around. I am wary of her product which contains stevia and xanthan gum - which is not good for our gut microbiome, from all I have read. I would like to hear about real studies about the effect of a ketogenic diet on migraines. Thank you.

[gavinsymes-wizardot]

Surely many of those who bad mouth metabolic therapy interventions must be waking up to their validity by now? Or are people still hyper focused on a very myopic 'meat equals heart attacks' point of view? I suspect the vast majority of well meaning medical and allied health clinicians still unfortunately are. ☹