Yoga Backbends, Camel Posture: Ustrasana with Kino

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

[petravazanska]

This is my big big challenge i cant do it at all

[Bibiism]

as usual helpful tips, comments and directions.

[maah.]

HI kino tnx for your great explanation is it natural that my heart beat goes up in this posture?

[fergusb]

Hey Kino, could you recommend any other stretches or exercises to open/unlock the thoracic spine. I am currently doing Ashtanga yoga primary series but this the posture from this video would be too advanced. Thanks 

[hgsharmasharma]

Hello mam, I don't have any back problems but while doing the ushtrasana my lower back hurts and the thing is I want to do this to increase my flexibility so, please please guide me

[medosasasasa]

i wanted to sleep and i had back pain your voice made me sleep hahaha

[KassandraG]

it's normal when ur feet hurts with that pose??

[hellspwanedperson]

where is it hurting?  i am assuming it's in your ankles. you need more ankle flexibility if that is the case.

[TheGoodfella]

2:07 timestamp for "rolling shoulders forward" cue

[IberianInteractive]

did she say ''fuck bones'' ?? Cause that'd be hilarious

[cameltryde]

Play Kino Yoga, a game where everyone wins...) challenge everyone to try this position and try talking as well as Kino   ha..