How to do Camel Pose - Ustrasana - BackBend Asanas

Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion. Today in 'Yoga and You' Dhivya from Dhivyam Yoga shows us how to do Camel Pose (Ustrasana).

[NOC-H]

I am new to yoga. And really was only searching for exercises that can help with my ribs. I had back injuries 20 years ago that led to muscle spasms dislocating my ribs. This exercise was recommended and your video was one of 7 I watched. By far the best one. I am now a subscriber. Thank you. Time to start practicing.

[lykri]

I am trying to warm up by also leaning back flat to the floor to stretch ankles and thighs. I am a stiff little stick. I learned that a stretch should be held 3- 4 minutes to give the body time to release the muscle. I have started two days ago.

[amith]

Nice work Sister! I could learn it so easily with this video and have started practicing this! Keep up the good work!

[scutfi]

The relaxation after doing this pose is heaven 😳🤤🤤

[simranjeetkaur]

my knees cannot are hurting while doing it but you are doing it really relaxingly . Any suggestions???

[kimtaeshal]

This is very helpful to kids who are learning to do ustrasana . And it is very easy also... It's good👍

[TREBLECLEF]

What should I do if I feel pain in the back of my neck when I do this pose?

[nurafifaa]

Oh my god, thank you so much for a nice video.. I really don't believe that I can make it.. Until I watch this video.Even it is quite hard early, but I barely make it.

[mayajain]

I have a competition of yoga and this help me a lot thank you

[NeetuSingh-hjtu]

Khali pet krna h ya night meeb kr sakte h

[DRDCARE]

Will you please let us know how your voice is really clear in this video please

[sushirkumarmahapatra]

respected mam i like your methods of demonstration on yoga please more .thank you

[ahanachatterjee]

Wow it's very easy and very effective👍👍

[savita]

very nice way of teaching. I agree with Shaan Fahad that you make a 30 mins or 45 mins video that will help us.

[cswaradwarad]

Very excellent demo for the biginers n one must practice to have a good health.Thankq

[tanayajoshi]

Ma'am how much time we have to be in that position??
Also does it really stimulates the pituitary gland???

[Vinnodkr]

i believe you should inhale while bending back and exhale while coming fwd.. but maam was telling opposite.. pl correct me if am wrong

[shaanfahad]

I am a follower of yours. Your videos are awesome. Can you do a 30 mins or 45mins video with all the essential poses in an order ? If you do it then that would be very helpful for us.Thank you so much.

[prasannavijay]

Simple and easy steps to follow! Thanks

[muktaprabhune]

it was really helpfull for me thankyou ventuno yoga